That's My Pillow

That's My Pillow

Ep15 - Coming Back From Quarantine

39 min · 27. apr. 202039 min
Get Started
episode Ep15 - Coming Back From Quarantine cover

Description

- What to do with your diet during Corona - Why it’s important to find a routine - The science on muscle retention and rebuilding after a layoff - Getting started back in the gym (how to not fuck yourself up, and maximize progress) - Reducing gear appropriately with no muscle building stimulus

Comments

0

Be the first to comment

Sign up now and become a member of the That's My Pillow community!

Get Started

2 months for 19 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts
Get Started

All episodes

17 episodes