The 10-Minute Wellness Podcast

Episode 11: The Easiest Way to Meal Plan as a Busy Mom

Y'all, I'm back for another episode, chatting about all things meal planning and meal prepping. When I do get a chance to meal plan and prep in the busyness of motherhood and life, this one simple hack I talk about in this episode has made all the difference in allowing me to eat nutritiously as a busy momma of 3. This same hack has allowed me to lose weight postpartum, maintain that weight loss, and reach various body composition and fitness goals. Tune in and hear what's helped me, then head on over to my Facebook Community or Instagram to share your biggest takeaway from today's podcast! Resources Mentioned: * 10-Minute Wellness Community [https://www.facebook.com/groups/10minutewellness] * Follow on Instagram [https://www.instagram.com/brianna.wilkerson/] * Join my Coaching Waitlist [https://briannawilkerson.com/coaching-waitlist] * Book a 10-Minute Health Breakthrough Call [https://link.feacreate.com/widget/bookings/brianna-wilkerson-introduction-call]

Episode 10: The #1 Way To Reach Your Wellness Goals as a Busy Mom

Join me for our first episode of this season, where we chat through something special I'm doing to celebrate 10 years of health coaching! In this episode, we cover: * Various resources I've created to help serve busy mamas in creating a wellness routine that is sustainable, joyful AND effective * Why I'm putting myself through my own 10-week coaching program * What I learned from the first week of my program, and how to be adaptable when it comes to goal setting and wellness habits * How to join the waitlist for my 1:1 coaching program [https://briannawilkerson.com/coaching-waitlist-page] Resources Mentioned: 1. EASY WINS: * 10-Day Reset & Recharge Challenge [https://briannawilkerson.com/challenge-freebie] * 10-Minute Wellness Podcast [https://open.spotify.com/show/6VWcF6R7Chc8ipzQrWlPBJ] * 10-Minute Wellness Community [https://www.facebook.com/groups/10minutewellness] 2. TOOLS & RESOURCES: * Follow-Through Factor Workshop [https://briannawilkerson.com/workshop-join] * Reset & Rise Wellness Toolkit [https://briannawilkerson.com/toolkit-details] * 10-Minute Wellness Summit [https://10minutewellnesssummit.com/] 3. COACHING & ACCOUNTABILITY: * 10-Minute Breakthrough Call [https://link.feacreate.com/widget/bookings/brianna-wilkerson-introduction-call] * 60-Minute Reset & Realign Intensive [https://docs.google.com/document/d/1ekbts3wJslXBEJjA9Kh0grx3WQlIplNxuIqGHsGHR6Y/edit?tab=t.0] * 10-Week Reset & Reclaim Coaching Program [https://briannawilkerson.com/coaching-waitlist-page]

Episode 9: Why Nourishment is More Than What's On Your Plate

Nutrition is about nourishment, nourishing your bodies. But to me, nourishing yourself as a momma is way more than about what's on your plate - it's about nourishing your mind, body, and soul. Inside the episode, we cover: 🌼 Why we need to consider what's on our plates to nourish our bodies 🌼 How what you input into your mind is often overlooked 🌼 The importance of nourishing our brains and it's natural desire to grow, learn, and find wonder 🌼How my new wellness toolkit will give you the practical tools you need to nourish your mind, body, and soul Don't miss out on this episode. Let me tell you, it was one of my favorites to record. Resources Mentioned: * 21-Day Reset and Recharge Challenge [https://briannawilkerson.com/challenge-freebie] * Reset & Rise Wellness Toolkit - Waitlist [https://briannawilkerson.com/toolkit-waitlist-join]

Episode 8: Gratitude - The Secret Sauce to Becoming a Healthy Mom

Feeling like you find yourself focusing only on what's GOING wrong, instead of what's RIGHT, GOOD, and RIGHT in front of you? In this episode of the 10-Minute Wellness Podcast, we’re diving into three simple gratitude practices you can weave into your busy mom life, even if you only have a few minutes. Inside the episode, you’ll learn how to: ✨ Shift your mindset from stressed to grounded ✨ Use gratitude to reconnect with your body, your home, and your people ✨ Make small daily moments feel meaningful again ✨ Build a gratitude rhythm that supports your emotional and mental wellness Whether you’re folding laundry, nursing the baby, driving to school pick-up, or trying to catch your breath between responsibilities — these practices will help you reset and feel more rooted in the goodness around you. 🎧 Tune in for your 10-minute reset, mama. P.S. Grab the 21-Day Reset and Recharge Challenge guide to help you start creating a simple and gentle gratitude practice: www.briannawilkerson.com/challenge-freebie P.S.S. I also have something special coming in December that will help you even further with cultivating a sustainable wellness routine for yourself as a busy momma. Stay tuned via email for details!

Episode 7: 3 Ways to Stay Present & Reduce Overwhelm as a Busy Mom

Feeling overwhelmed, distracted, or like your mind is constantly running? You’re not alone, mama. In this episode of the 10-Minute Wellness Podcast, we’re breaking down three simple practices that help you slow down, reset your mind, and come back to presence — even on the busiest days of motherhood. Inside the episode, you’ll learn how to: ✨ Brain-dump everything on your mind so you can clear the mental clutter and think more clearly ✨ Pause and breathe to calm your body and reconnect with what matters ✨ Sit in silence so you can reflect, reset, and receive the rest your mind has been asking for These practices take less than a couple of minutes, but they can transform the way you show up for yourself, your family, and your day. If you’ve been craving more peace, more clarity, and more presence — this 10-minute episode is for you. 🎧 Tune in, take a breath, and let’s do this together.And don’t forget to join us inside the 10-Minute Wellness Community for Busy Moms for support during the 21-Day Reset & Recharge Challenge! Resources Mentioned: * 21 Day Reset & Recharge Challenge: [www.briannawilkerson.com/challenge-freebie] * 10-Minute Wellness Community for Moms [https://www.facebook.com/groups/10minutewellness]