Cover image of show The 3 Pairs of Glasses Podcast

The 3 Pairs of Glasses Podcast

Podcast by Summit Family Therapy

English

Health & personal development

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About The 3 Pairs of Glasses Podcast

The 3 Pairs of Glasses Podcast features honest, relatable conversations about men’s mental health, relationships, and identity. Hosted by Brandon, Nate, and Dr. Ryan, three licensed mental health professionals with glasses, the show explores the pressures, expectations, and stigmas men face through multiple perspectives. No clichés or quick fixes—just meaningful dialogue and practical insight.

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3 episodes

episode Rejection Sensitivity Dysphoria (RSD) | 3 Pairs of Glasses (S1, E2) artwork

Rejection Sensitivity Dysphoria (RSD) | 3 Pairs of Glasses (S1, E2)

What is Rejection Sensitivity Dysphoria, and why does it feel so overwhelming for so many people—especially those who are neurodivergent? In this episode of Three Pairs of Glasses, Dr. Ryan Stivers is joined once again by therapists Nathaniel Oldenburg and Brandon Hovey for an in‑depth, compassionate conversation about RSD. Together, they unpack how RSD shows up cognitively, emotionally, and physically, how it’s often mistaken for anxiety or panic disorder, and why ambiguity and perceived rejection can feel unbearable. The discussion explores common survival strategies like masking, people‑pleasing, emotional cut‑offs, and social chameleon behaviors—and how these coping mechanisms can quietly erode identity and connection over time. The hosts also share practical, adaptive tools for managing RSD, including data‑driven thinking, emotional regulation, ACT (Acceptance and Commitment Therapy) principles, and ways neurotypical partners and family members can offer clarity and reassurance. Through professional insight and personal vulnerability, this episode reminds listeners they are not “too sensitive,” not a burden, and not alone. Whether you experience RSD yourself, love someone who does, or want to better understand neurodiversity and emotional regulation, this conversation offers validation, education, and hope. 🎧 Available on Spotify, YouTube, and wherever you get your podcasts.

29 Apr 2026 - 35 min
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