Cover image of show THE 3AM FLAME

THE 3AM FLAME

Podcast by Faboulous FABZ

English

Technology & science

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About THE 3AM FLAME

Welcome to The 3AM Flame — the podcast that lights you up when the world feels the heaviest. Hosted by Fabulous Fabz, we dive deep into the raw, unfiltered hours between 3:00 and 5:00 AM — when doubt creeps in, but strength is born. Each episode brings powerful stories, real talk, and uplifting energy to help you fight procrastination, silence overthinking, and reignite your purpose. This is your reminder that even at your lowest, your flame still burns. Tap in. Stay lit. Stay legendary. 🔥

All episodes

11 episodes

episode Gratitude artwork

Gratitude

“Seeing What’s Already Holding You” Season 2 begins not with ambition — but with awareness. Gratitude isn’t about pretending life didn’t hurt you. It’s about recognizing what carried you through it. It’s about shifting your posture from “What’s missing?” to “What’s still here?” In this opening episode of Season 2, we explore: • What gratitude truly is • How to practice it without denying pain • The difference between forced positivity and grounded appreciation • How gratitude reshapes your mindset, relationships, and resilience This is not surface-level thankfulness. This is perspective. This is strength. This is choosing clarity over complaint.  Episode 1 of Season 2 is now streaming on Spotify & Apple Podcasts. Tap in. Reflect. Reset.  The 3AM Flame | Written & Voiced by Fabulous Fabz

20 Feb 2026 - 10 min
episode Validation: The Thirst We Don’t Talk About artwork

Validation: The Thirst We Don’t Talk About

What happens when our self-worth becomes dependent on applause? Why do we seek permission to feel valuable — even from strangers? In this episode of The 3AM Flame, we’re diving deep into one of the most hidden hungers of our time: validation. From childhood conditioning to social media culture, we explore why we crave to be seen, praised, and approved — and how that thirst can quietly erode our peace. You’ll learn: * The difference between healthy validation and destructive dependence * How external approval hijacks your confidence * What internal validation actually looks like * Practical ways to reclaim your self-worth without applause This is your reminder that you were enough the moment you showed up. No stage, no crowd, no filters needed. Let’s talk about it.

8 Aug 2025 - 16 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
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