The 560/280 Podcast

Podcast by Mike Hind

English

Health & personal development

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20 hours of audiobooks / month
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About The 560/280 Podcast

A weekly podcast hosted by the coach who banned his client from takeaways - 4x UK's Best Personal Trainer, CEO of Macro Based Diner and MBE recipient Mike Hind. Mike is joined by co-host of the show Darren 'Dibsy' McClintock, discussing his incredible life saving 20 stone weight loss journey. In this podcast, Mike and Dibsy open up on their secrets and methods, alongside the struggles and challenges faced both physically and mentally. Listen to how together, they conquered Ben Nevis less than 12 months on from being almost bed-bound.

All episodes

1 episodes

Ep 1 - Nothing was Normal.

In this our very first episode, we discuss the years of neglect which lead to Dibsy weighing 40 stone at only 28 years old, prompting one of the biggest weight losses in history, in only 12 short months. We discuss the trauma and habits that can contribute towards a poor lifestyle, and about the life changing moment Dibsy knew something just had to change.

23 Oct 2020 - 55 min

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