The 5Q5K

Podcast by Josh Williams

English

Sports

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20 hours of audiobooks / month
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About The 5Q5K

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.

All episodes

67 episodes

Ep 64 - Devon Berney

Josh sits down for a conversation with Devon Berney.

18 Nov 2024 - 42 min

Ep 63 - Jacob Harris

Josh sits down for a conversation with Jacob Harris. Download + rate + journal with the world -> How Are We Today [https://apps.apple.com/us/app/how-are-we-today/id6642639997] Follow Jacob [https://www.instagram.com/jacobharris.zip?igsh=MXU4NzhjNjRwYWZzcg==] on Instagram to learn more about all the projects mentioned.

11 Nov 2024 - 1 h 3 min

Ep 62 - Dante Mancini

Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon. Dante discusses his background in athletics and how his goals have evolved since he started running marathons. He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is. They discuss their work with Endorphins in Dallas and Pittsburgh, as well as how impactful their respectful cities have been for them and their communities. Dante shares how marriage has supported his athletics and how he has begun using, "forward thinking and backward planning." They discuss habit-building, and Dante shares his new whiteboard habit that he and his wife have started using in their lives.

4 Nov 2024 - 40 min

Ep 61 - Logan Holley

Josh sits down for a conversation with Logan Holley.

28 Oct 2024 - 57 min

Ep 60 - Trevor Harvey

Josh sits down for a conversation with Trevor Harvey.

21 Oct 2024 - 1 h 14 min

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