The Active Mindset

"Finding Support, Finding Strength"

As our final episode of the year, we’re having an important and thoughtful conversation. Joined by Ashley and Claire from the Hummingbird Program at Klinic Community Health, we talk about sexual assault awareness, support systems, and the importance of creating safe, compassionate spaces for survivors. This episode focuses on understanding, connection, and reminding listeners that support is always available - you are not alone. Thank you for being part of this journey with us this year 💙. Follow @uofm_activeminds on Instagram to stay connected.

"From Stress to Success"

Exams coming up and stress kicking in? We’ve got you. In this episode, host Neha is joined by Tim from the Academic Learning Centre at the University of Manitoba to talk about exam preparation and managing stress - from effective study strategies to staying calm and focused during busy weeks. Don't forget to listen and take a note on a practical, student-focused conversation to help you feel more prepared, confident, and in control this exam season.  Follow @uofm_activeminds on Instagram to stay updated on future episodes.

"Fuel for Life"

Running on coffee and vibes? You’re not alone. In this Nutrition Month episode, we’re joined by Sayam from the UofM Food Bank to talk about how food impacts energy, focus, and student life — and why access to it matters more than we think. A real conversation about nutrition, balance, and fueling yourself beyond just getting through the day. Follow @uofm_activeminds on Instagram to stay updated on future episodes.

Her Story, Our Story

Every story has power - and when women share their stories, communities grow stronger. In this International Women’s Day episode, we’re joined by the Women’s Representative from the Women’s Centre at UMSU to talk about empowerment, support, and the importance of creating spaces where women’s voices are heard and celebrated on campus. Follow @uofm_activeminds on Instagram to stay updated on future episodes.

Burned Out Before We Figured It Out

What happens when student leaders realize they’re burned out too? In this episode, our host Fiih sits down with an Active Minds executive to talk about the hard lessons learned while balancing leadership, responsibilities, and mental health. A real conversation about pressure, growth, and figuring things out along the way Follow @uofm_activeminds on Instagram to stay updated on future episodes.