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The Agents Secret

Podcast by Georgie Wolfinden

English

Health & personal development

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About The Agents Secret

Georgie Wolfinden, Founder of leading Health & Wellness PR Agency The Beam Room, launches her new show, The Agent’s Secret, bringing you all the best tips and latest expert advice for a vibrant mid-life and to be the best version of yourself.

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5 episodes

episode 5: Lisa Sanfilippo artwork

5: Lisa Sanfilippo

Midlife is a tricky time to get a good night’s sleep. With our hormones often raging and our responsibilities mounting it can be a real challenge to sleep how we used to in the past decades. After suffering from insomnia for 18 months I turned to Lisa Sanfilippo aka @lisa_sanfilippo_therapy, an amazing sleep expert and author of Sleep Recovery: The five step yoga solution to restore your rest. Having first met Lisa over 20 years ago at triyoga her incredible ability to tune into your needs was clear. During this episode we will get an understanding of the tools we need to help us manage our mind, emotions and energy so that we can regain a sense of peace and learn simple habits to cultivate the right environment for a healthy sleep pattern. Lisa herself suffered for many years with insomnia so has an understanding of this debilitating challenge on a personal level. Her tools have allowed me to manage my stress in a different way which has not only improved my sleep but quality of life

1 Mar 2025 - 46 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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