Resilience w/Karl Musick & The Resilient Nyx

Episode 13, Mentorship

After a hiatus from the Podcast Mr. A Lee Thomas reignites the SPUG 9 by bringing you Mentorship. After seeing how tough transitioning from the military into the civilian sector really is, Lee had to overcome some personal obstacles, and he could not have done so without a few folks along the way. Who? His mentors, who would also become mentees. That's spuggin' friendship, folks! But don't get it twisted! You don't have to be friends to be a mentor or mentee, you just have to have a good rapport, which is one of the things Lee talks about in this episode! So, leave a like, hit subscribe, or better yet, follow him on Instagram @The_ALeeT_Podcast!

hALlowEEnT

Mr. ALeeT is back after a very lengthy bout with adulthood. The Green Goblin has been after him with some life bombs and he finally caught a dud and remembered that it was Halloween. He decided to fill this "dud" up with historical accuracies with regards to Halloween. So, if ya ain't scared, take a journey with us and see the nurturing side of this beautiful holiday. And also, welcome back! .𖥔 ݁ ˖🎃👻🦇👻🎃 ݁˖ ݁𖥔 .

Resilience w/Karl Musick & The Resilient Nyx

Lee (aka Mr. ALeeT) is rejoined by Karl Musick and The Resilient Nyx to bring you the fifth tenant of SPUG (Strength, Power, Unity, Growth), Resilience! The interview is a long one, but a good one. If you need help goal setting, or would like to reach out to talk about this, or any other episode, please either reach out on IG @The_ALeeT_Podcast, and/or like/share/subscribe and comment on my YouTube video. If watching on YouTube, I apologize for not yet having a greenscreen, I'm doing this piecemeal. Thanks again for listening, and Stay Spuggin' ALeeT! Over...

Failure = Discipline

After a 10-day hiatus, Mr. ALeeT is back on the mic. This time, it's raw and personal. We dive into failures both big and small, and the discipline it takes to get back up every time. From missed opportunities to lessons learned the hard way, he breaks down why failure isn't the end, it's the training ground for resilience. Expect stories, insights, and a rally cry to turn setbacks into strength--and to be challenged in how you see failure. Because discipline isn't about perfection, it's about persistence.

Clarity w/Dena Armstrong

In this episode of The ALeeT Podcast, we dive into the Tenet of Clarity—learning how to cut through the noise and see ourselves more fully. I’m joined by special guest Dena Armstrong (@cosmicyoga_bydena), who brings a unique blend of insight on trauma recovery, yoga, alternative healing, and even the wisdom of the stars. Together, we explore what it means to find clarity of purpose and clarity of thought—how our experiences, habits, and even the struggles we juggle every day can either cloud us or refine us. From confronting past wounds to embracing spiritual practices, this conversation shines a light on how to align your inner vision with your outer life. ✨ Follow Dena on IG: @cosmicyoga_bydena ✨ Follow me on IG: @The_ALeeT_Podcast Stay tuned, stay grounded, and above all—Stay Spuggin’ ALeeT.