Cover image of show The Alignment Lab by Meredith DeSantos

The Alignment Lab by Meredith DeSantos

Podcast by Meredith DeSantos

English

Technology & science

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About The Alignment Lab by Meredith DeSantos

What if success didn’t cost your peace? Welcome to The Alignment Lab — the podcast where high-achievers ditch outdated systems and unlock strategies that align with their energy. Join Meredith DeSantos, nervous system-first business strategist, as she blends Human Design, neuroscience, and nearly two decades of experience across entertainment, tech, and wellness to help you grow a business that feels as good as it looks. From A-list creatives to visionary founders, Meredith is celebrated for her ability to rapidly launch projects while increasing her clients' creative emotional intelligence.

All episodes

23 episodes

episode Unlocking Business Success with Human Design: A Live-Reading with Amanda Millien artwork

Unlocking Business Success with Human Design: A Live-Reading with Amanda Millien

#14: In this episode of the Alignment Lab, we dive into the intersection of human design and business strategy with guest Amanda Millien, founder of Millien Media Creative Studio. We discuss how understanding and applying human design principles can better align your business practices with your innate strengths and tendencies. Amanda shares her insights on how she plans to transition from creator to mentor, helping clients not only rebrand visually but also communicate their journey effectively. We explore the importance of rest, self-care, and tapping into the right energy sources to avoid burnout and increase productivity. Tune in for a mix of business wisdom and personal anecdotes, including navigating motherhood and entrepreneurship. EPISODE TIMESTAMPS: 00:00 Introduction to the Alignment Lab 00:54 Meet Amanda Million: Visual Storytelling Expert 01:44 Human Design and Parenting 02:39 Understanding Projectors in Human Design 04:12 The Importance of Rest for Projectors 13:48 Navigating Emotional Authority 16:14 Mastering Your Craft and Overcoming Perfectionism 18:09 Embracing Your Role as a Mentor 19:52 Harnessing Community and Trusting the Universe 21:19 Your Highest Purpose: The Sacred Salesperson 21:46 The Divine Creative and Embracing Creativity 22:15 Exploring Group Mentorship and Rebranding 22:54 Focusing on Details and Effective Communication 23:30 The Idea Factory and Trusting the Process 24:20 Embracing Wholeness and Abundance 25:25 The Evolution of Self and Parenthood 27:07 Business Strategies and Mentorship Transition 33:35 Navigating Parenthood and Business Juggling 40:39 Final Thoughts and Exciting Future Plans RESOURCES Contact Amanda: MillienMedia@gmail.com Find her on IG HERE [https://www.instagram.com/creativecoolmom/] Don't know your HD? Grab your chart for free HERE [https://meredithdesantos.com/human-design] Create Content that Converts based on your Human Design with the help of a social media expert HERE [https://meredithdesantos.com/the-aligned-content-lab]

25 Nov 2025 - 42 min
episode From Music Artist to Mentor: Big Soph on Human Design, Leadership, and Creative Identity artwork

From Music Artist to Mentor: Big Soph on Human Design, Leadership, and Creative Identity

#13: In this episode of The Alignment Lab, Big Soph (Sophie Steele) shares her journey from being a music artist to becoming a mentor and leader in the music industry. She discusses her experiences with human design, particularly as a manifestor, and how it influences her approach to creativity, leadership, and personal growth. The episode explores themes of vulnerability, emotional energy, and the importance of community and authenticity in both personal and professional realms. Big Soph emphasizes the need for rest, the power of mentorship, and the intersection of creativity and business, ultimately encouraging listeners to embrace their unique paths and the gold found in life's challenges. EPISODE TIMESTAMPS 00:00 The Journey into Music and Industry Insights 02:44 Understanding Manifestor Energy and Personal Growth 05:30 Navigating Autonomy and Collaboration 08:15 Finding Gold in Life's Challenges 11:27 The Role of Community and Personal Evolution 14:09 Pursuing Dreams and Balancing Hustle with Rest 16:56 Emotional Boundaries and Self-Care 19:39 The Power of Aha Moments and Divine Timing 22:38 Leadership and Abundance in Creativity 25:02 Current Projects and Future Aspirations 26:25 Empowering Creatives Through Mentorship 28:59 The Release Process: A Focused Approach 30:17 Complementary Strengths in Collaboration 33:00 Communication and Human Design in Business 36:18 Overcoming Fear and Embracing Leadership 40:17 The Power of Vulnerability in Authenticity RESOURCES Follow Big Soph on Instagram [https://www.instagram.com/iambigsoph/] Check out ways to work with Big Soph HERE [https://stan.store/iambigsoph?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=1344207247310791_v2_s02_e1002&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGn6lNRkM1mm-dXusTYVotNq9GLmGW4dIQ7_oQHgxS_GgYYm_L0J5O-PlEIdW0_aem_RwNBXbcMWrK2T1_E7yCoSA] Don't know your HD? Grab your chart for free HERE [https://meredithdesantos.com/human-design] Create Content that Converts based on your Human Design with the help of a social media expert HERE [https://meredithdesantos.com/the-aligned-content-lab]

18 Nov 2025 - 51 min
episode Human Design for Creatives: How Projectors Thrive in the Music Industry with Michelle Garramone artwork

Human Design for Creatives: How Projectors Thrive in the Music Industry with Michelle Garramone

In this special episode of the Alignment Lab, host Meredith DeSantos dives into a live human design reading for music industry veteran Michelle Garramone. They discuss everything from the challenges of using ManyChat as a projector to the intricacies of self-love and sobriety. Meredith also shares valuable insights on leveraging human design to create a business that feels authentic and aligned. Plus, Michelle opens up about her journey from working with a major country star to running her own indie label and education platform. Tune in to discover powerful aha moments and actionable strategies for aligning your business with your energetics. EPISODE TIMESTAMPS 00:00 Welcome to the Alignment Lab 00:54 Live Human Design Reading with Michelle Garramone 01:39 Challenges with ManyChat and Authentic Engagement 03:42 Understanding Projector Energy and Invitations 06:30 Aligning Social Media Strategy with Human Design 12:10 Exploring Human Design Gates and Branding 16:39 Balancing Creativity and Business as a Projector 26:55 Hosting Group Sessions and Building Community 28:56 Conversion Events and Group Hybrids 29:27 Masterclass Formats and Funnel Strategies 30:51 Overcoming Perfectionism and Embracing Trial and Error 32:52 Intuition, Self-Love, and Environmental Influences 34:13 Modeling Self-Love and Overcoming Childhood Challenges 37:21 Career Journey and Industry Challenges 44:59 Sobriety and Personal Growth 52:15 Final Thoughts and Content Strategy RESOURCES Grab your FREE Human Design Chart Here [https://meredithdesantos.com/human-design] Check out Michelle on IG [https://www.instagram.com/heymichellegarramone/]and her site [www.mishirecords.com]! Use code LAB15 for 15% off your monthly membership for life inside The Aligned Content Lab [https://meredithdesantos.com/the-aligned-content-lab], where we help you create content that converts likes into sales (without the burnout).

5 Nov 2025 - 53 min
episode Part 2 Content That Converts Masterclass: Let’s Build Your Content in Real Time artwork

Part 2 Content That Converts Masterclass: Let’s Build Your Content in Real Time

This is the episode where we actually do the thing. In Part 2 of The Alignment Lab’s Content That Converts Masterclass, we're taking you behind the curtain to build content in real time. If you haven't listened to Part 1, head back to the previous episode to catch up, or else this episode won't make sense. Grab your notebook (or open your Notes app) because this one’s hands-on. Meredith and Mary walk you through the exact process they use inside The Aligned Content Lab to turn raw ideas into magnetic posts — step by step. 🎁 Use code LAB15 for 15% off your first month inside The Aligned Content Lab [https://meredithdesantos.com/the-aligned-content-lab], where we help you create content that converts likes into sales (without the burnout).

28 Oct 2025 - 32 min
episode Create Content that Converts artwork

Create Content that Converts

In this episode of The Alignment Lab, Meredith DeSantos brings you the audio from her Content that Converts masterclass, the one that started a whole conversation about what it really takes to create content that sells without selling your soul. Meredith and her partner, Mary Simmons, unpack why most marketing advice burns you out (and doesn’t convert), and how to align your content with your Human Design so it actually feels good and works. You’ll hear them break down the Aligned Content Formula, how to build trust, avoid the biggest conversion killers, and create messaging that moves people to action. Whether you’re new to content or ready to rework your strategy from the ground up, this is the clarity hit your business has been craving. EPISODE TIMESTAMPS: 00:00 Introduction to the Alignment Lab 00:54 Content Converts Masterclass Overview 01:49 Setting Goals and Understanding Your Audience 03:42 Three Conversion Killers 13:23 Human Design and Content Creation 23:07 The Aligned Audit: Building Posts That Sell 27:46 Conclusion and Next Steps RESOURCES Grab your free Human Design HERE [https://meredithdesantos.com/human-design] Join The Aligned Content Lab Membership HERE [https://meredithdesantos.com/the-aligned-content-lab]

21 Oct 2025 - 29 min
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