The Allie G Show

TRACK 58: Kat Doherty // Broadway to Boston to Kilimanjaro

This week on The Allie G Show, I’m joined by Kat Doherty - journalist, marathoner, and adventurer - for a conversation about the power of community, resilience, and finding joy in the journey. From performing in the original Broadway cast of Mary Poppins to qualifying for and running the Boston Marathon alongside her dad, Kat shares how running became so much more than a sport. We also dive into the highs and lows of marathon training, what she’s learned through tough race-day setbacks, and the unforgettable experience of hiking Mount Kilimanjaro on her honeymoon. Brought to you by BAKLINE [Bakline.com] The Allie G Show Instagram [Instagram.com/The_AllieGShow] Chapters 00:00 Introduction and Background 12:46 The Journey into Running 30:03 Marathon Experiences and Challenges 32:31 The Journey to Boston Marathon 38:57 Family Legacy and Marathon Memories 44:24 Preparing for the Next Challenge 49:21 Adventures Beyond Running: Hiking Kilimanjaro

TRACK 57: Mike Themistocleous from Scrapper // All Things Music + Creating “Heat,” The Band's Debut Single

STREAM "HEAT" ON APPLE MUSIC [https://music.apple.com/us/album/heat-single/1895461154] STREAM "HEAT" ON SPOTIFY [https://open.spotify.com/album/4TNAEejg3cN6tVn1gHiSMg?si=ZVWSiUatR-KsJZR0e5IR7Q] FOLLOW SCRAPPER ON INSTAGRAM [https://www.instagram.com/scrapperband] FOLLOW MIKE ON INSTAGRAM [Instagram.com/13thfloorcowboy] In this track, Allie sits down with Mike Themistocleous from Scrapper to talk all things music, creativity, and the making of “Heat,” the band’s debut single. From early musical influences and touring experiences to building a band from the ground up, Mike shares the journey behind Scrapper’s evolving sound and identity. The conversation dives into songwriting, production, gear experimentation, collaboration, and the realities of releasing music independently. Mike also opens up about persistence, creative growth, and what’s next for Scrapper as they continue shaping their future releases and live performances. * Mike’s musical background, touring history, and session work * How Scrapper was formed and the evolution of the band * The meaning behind the name “Scrapper” * Writing, recording, and producing “Heat” * Finding the band’s sound through experimentation and collaboration * Gear, sampling, and creative approaches to songwriting * Releasing music independently and building a community online * Future plans for singles, live shows, and a full-length project * Advice for aspiring musicians on consistency, authenticity, and putting your work out into the world 00:00 – Introduction & episode overview 00:29 – Mike’s background and early influences 02:10 – The formation of Scrapper 03:23 – From Digital Caveman to Scrapper 05:06 – Musical inspirations growing up 07:10 – Developing the band’s sound 08:04 – Recording setups & home studio experimentation 11:43 – Sampling, effects, and songwriting techniques 14:51 – How the band members met 16:21 – Rebuilding the band during the pandemic 18:52 – The origin of the name “Scrapper” 23:38 – The journey of creating “Heat” 26:32 – Choosing their debut single 30:28 – Mixing, mastering, and production 34:53 – Hidden details within the music 36:50 – Future releases, live shows, and album plans 39:37 – Collaboration and creative routines 44:45 – Knowing when a song is finished 46:25 – Advice for aspiring musicians 49:00 – Overcoming fear and releasing music 50:45 – Community, support, and upcoming gigs 66:24 – Where to follow Scrapper 67:35 – Closing thoughts & gratitude

TRACK 56: Maurice Lowman (Marathon Panda Maurice) // Community, Comeback, and 26.2 Miles

Brought to you by BAKLINE [bakline.com] Maurice's Instagram [https://www.instagram.com/marathonpandamaurice] Allie G Show Instagram [Instagram.com/The_AllieGShow] Join us as we dive into the inspiring journey of Maurice Lowman, the Marathon Panda! 🐼 In this episode, Maurice shares his incredible story of resilience, recovery, and running. From battling addiction to completing 44 marathons, his journey is a testament to the power of positivity and community. 00:00 Introduction 02:09 Maurice's journey to running 10:00 The role of community in recovery 20:00 The Marathon Panda story 30:00 Reflections on the Boston Marathon 40:00 Final thoughts and motivation What's your biggest challenge with running or recovery? Drop it in the comments!

TRACK 55: From Heartbreak Hill to Boylston // Allie’s Boston Marathon Recap with Dan Foley!

Brought to you by BAKLINE Support Team Skinny Pig HERE Join us as Allie G shares her Boston Marathon experience - from race weekend prep to the final stretch on Boylston Street. The race comes into focus in the second half: seeing friends from mile 13 onward, getting a boost from her “pit crew” at mile 24, and closing it out with a meaningful finish line moment when Dan Foley hands her the medal. This track gets into what Boston actually feels like on race day, along with practical takeaways for runners thinking about it. In this episode: * Race weekend strategy: staying calm, gear choices, and managing nerves * The Boston start line: buses, waiting, and logistics * Course highlights, including Wellesley College and Heartbreak Hill * Crowd energy and seeing familiar faces along the course * Running a Boston PR and handling the final miles * Advice for first-time Boston runners: pacing, mindset, and preparation * A realistic take on the Boston community and its reputation

TRACK 54: Legwork x Allie G Show // What You Need To Know To Run The Boston Marathon

Brought to you by BAKLINE [applewebdata://2E1EC1D8-18EA-4F00-81D3-23B757D9D49E/Bakline.com] A practical course strategy for Boston that covers race-day logistics, pacing, hills, and fueling, so you don’t give your race away before Heartbreak Hill. The Boston Marathon itself doesn’t test how fit you are. It tests how well you understand what you’re stepping into. It tests how well you can plan and prepare. The course gives you just enough early to make you believe you’re having a great day. Downhills feel free. The pace comes easily. And somewhere between Hopkinton and Wellesley, it’s all too easy to lose sight of the fact that you might be borrowing energy from later you. AIn this episide, youll learn to understand why Boston is hard, how to approach it with intention, and when to hold back even when everything feels right. Boston isn’t about surviving the hills. It’s about arriving at them with something left. Episode Description In this joint episode of the Allie G Show and Legwork, Alex, Matt, and Molly break down how to approach the Boston Marathon from start to finish with three primary sections: race day logistics, a section-by-section course strategy and analysis, and race week and day nutrition and fueling. Drawing on their own experiences across multiple Boston races, they explain why the course is more tactical than it looks—and how small decisions early in the race can shape the final 10K. Together, they cover:     •    How to plan race weekend logistics, including the expo, transportation, and starting village     •    What makes the Boston course deceptively difficult despite being “net downhill”     •    How to pace the early miles so you don’t give back time later     •    A section-by-section breakdown of the course, including the Wellesley tunnel, Newton Hills, Heartbreak Hill, and the Citgo Sign     •    Why Boston rewards restraint early and patience through the middle miles     •    Common mistakes runners make in the first 16 miles—and how to avoid them     •    How to think about fueling, hydration, and carb loading for race week and race day     •    Adjusting your strategy based on weather, effort, and how the day unfolds, and     •    What to expect in the final miles and how to close the race strong Along the way, they share lessons from past races, including pacing mistakes, fueling issues, and what it actually feels like when the race turns. Whether it’s your first Boston or you’re trying to run it better than last time, this episode gives you a clear framework for approaching the course with intention. Chapter List 00:00 The Allie G Show and Legwork Joint Podcast - An Overview of our Boston Marathon Strategy Episode 03:27 Personal Boston Marathon Journeys 07:13 Role Models In Sport and Mental Approach to Boston 12:48 Getting To The Expo and Bib Pick Up 13:53 Race Morning Planning and Breakfast Strategies 15:34 Transportation To the Start 21:36 Starting Village 25:39 Leaving Starting Village and The Walk To The Start 28:59 Brief Intro to Pre-Race Nutrition 34:31 The Technical Challenge of the Boston Marathon 42:47 Experiences and Lessons from Past Marathons 46:51 The Tactical Nature of the Boston Marathon 47:35 Breaking Down the Course: Elevation and Strategy 48:44 Breaking Down the Course: Elevation and Strategy 51:47 Boston Marathon Section Analysis: The Start Through Mile 4 56:21 Boston Marathon Section Analysis: Mile 4-15 59:07 Boston Marathon Section Analysis: Mile 15.5-21 Newton Hills 01:05:31 Boston Marathon Section Analysis: Mile 21-24 Post Heartbreak Downhill Stretch 01:09:22 Boston Marathon Section Analysis: Final 2 Miles and your Left on Hereford, Right on Boyleston 01:11:06 Nutrition Leading Up To and During The Race - Carbloading! 01:17:35 Nutrition on Race Morning 01:19:06 Science of Fueling Generally and On Course Nutrition 01:22:45 Hydration On The Course (Gatorade) 01:30:15 Adjusting Your Race Day Nutrition Strategy Depending on Weather and Fueling For Recovery 01:34:22 Post-Race Recovery and Celebrations