The Anxiety Relief Podcast

The Anxiety Hangover: Why You Feel Drained After Anxiety (And What To Do)

Have you ever had a big anxiety spike or panic episode, then felt wiped out the next day? That foggy, shaky, low, emotionally flat feeling is something I call the anxiety hangover, and it can make you feel like you’ve gone backwards even when the worst of the anxiety has passed. In this episode, I explain why the anxiety hangover happens, why it can feel so unpleasant, and how to respond in a way that helps your nervous system recover faster without feeding the fear. You’ll learn a simple day after plan, including what to focus on, what to avoid, and how to keep gentle momentum so anxiety doesn’t steal your confidence. ------------------------------------ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail [https://www.buzzsprout.com/2568971/fan_mail/new] Support the show [https://www.buzzsprout.com/2568971/support] Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

When Anxiety Starts To Feel Like Your Identity

In this episode of The Anxiety Relief Podcast, I explore how anxiety can begin to feel like part of who you are. When you have lived with anxiety for a long time, it can stop feeling like something you experience and start feeling like your identity. You may begin to think, “This is just who I am” or worry that other people see you as the anxious one too. In this episode, I talk about why that happens, how anxiety can become familiar in the mind and body, and why that does not mean it is permanent. I also explain why recovery can feel uncomfortable at first when anxiety has become your normal, and why letting go of anxiety is not about losing yourself, but finding more of yourself again. If anxiety has started to shape how you see yourself, this episode is for you. The Anxiety Relief Podcast is here to help you better understand anxiety, calm your nervous system, and move towards lasting relief. --------------------------------- Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, or psychiatric advice. It is not a substitute for professional support, diagnosis, or treatment. If you are struggling, please seek help from a qualified healthcare professional. Send us Fan Mail [https://www.buzzsprout.com/2568971/fan_mail/new] Support the show [https://www.buzzsprout.com/2568971/support] Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

Why Anxiety Is Worse In The Morning (And What To Do)

If you wake up with anxiety already there, you’re not alone. That tight chest, the sinking feeling in your stomach, the racing thoughts before the day has even started can make mornings feel like the hardest part. In this episode, I explain why anxiety often feels worse in the morning, what keeps the cycle going, and a simple practical plan you can use straight after waking up. You’ll learn how to stop the morning spiral, how to start your day without feeding the fear, and a few small steps that help your nervous system settle naturally as you go. Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail [https://www.buzzsprout.com/2568971/fan_mail/new] Support the show [https://www.buzzsprout.com/2568971/support] Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

Nina’s Story: From Anxiety Ruining Her Life To Feeling Free Again

In this episode, I’m sharing Nina’s story. Nina is a previous client who opens up about what life was like before coaching, how anxiety was affecting her day to day life, and the ways it was holding her back. She also shares what changed during our time working together, what helped her make progress, and what life looks like for her now on the other side of that anxiety cycle. If you’re currently feeling stuck, overwhelmed, or like anxiety is running the show, I want you to hear this. Stories like Nina’s are proof that change is possible, even when it feels like it isn’t. ----------------------------------------------------- Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail [https://www.buzzsprout.com/2568971/fan_mail/new] Support the show [https://www.buzzsprout.com/2568971/support] Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com

Stop Trying To Get Rid Of Anxiety (Do This Instead)

If anxiety shows up and your first thought is “I need this to stop”, you’re not alone. But that fight and urgency can be the exact thing that keeps anxiety loud and persistent. In this short episode, I explain why trying to get rid of anxiety often backfires, how your brain learns from your reactions, and what to do instead so you stop adding fuel to the fire. You’ll learn a simple practical approach you can use in real time, plus one quick breathing tool to take the edge off adrenaline without turning it into a ritual. -------------------------------------------------------------- Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are concerned about your health or symptoms, please speak with a qualified healthcare professional. If you are in immediate danger or feel at risk of harming yourself, call your local emergency number straight away. Send us Fan Mail [https://www.buzzsprout.com/2568971/fan_mail/new] Support the show [https://www.buzzsprout.com/2568971/support] Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life. If you found this episode helpful, please follow the podcast and share it with someone who might need it. You can find free anxiety support and resources at www.rossrolph.com