Cover image of show Talk With Your Sister

Talk With Your Sister

Podcast by Cheyenne Ariel Paez

English

Personal stories & conversations

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About Talk With Your Sister

Welcome to Talk With Your Sister, a podcast where conversations feel like coming home. Hosted by Cheyenne Ariel Páez—minister, poet, and cultural storyteller—this is a space for honest dialogue, gentle truth-telling, and the kind of connection that reminds you you’re not alone. Each episode invites you into conversations with people who are navigating healing, rediscovering their voice, and learning how to live whole—through faith, culture, creativity, and everyday life. From quiet breakthroughs to bold testimonies, nothing here has to be polished to be powerful. This is where we talk about what’s real: the questions we carry, the wounds we’re tending, the faith we’re building, and the lives we’re becoming. Because healing doesn’t happen in isolation. It happens in safe spaces, in shared stories, and in conversations that feel like family. So come sit for a while. There’s a seat for you here. www.speak.community

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3 episodes

episode The Dark Month: Keeping My Mind in Line artwork

The Dark Month: Keeping My Mind in Line

*Trigger Warning* This post is about mental health and suicide. Even if I don’t actively think about what happened this month, the reminder slowly creeps up. Thriving at work. Checking things off the list. Making big strides in debt management. I feel like I’m doing great and moving along in life the way you’re supposed to. Then, I start to slowly feel my energy depleting. Thoughts start running faster. My heart beating louder and sleep gets shorter. Oh, it’s November. I’m not marking the day, but my body has kept the score. It’s around the time I decided to give up. I couldn’t handle it anymore. I used to hold onto the thought that God gives His toughest battles to His strongest soldiers, but I can’t march on that beat anymore. Why can’t you endure hardness like a good soldier…. why can’t you endure hardness like a GOOD soldier… WHY CAN’T YOU ENDURE HARDNESS LIKE A GOOD SOLDIER…why are you no good. The war cry never stops ringing and I wonder will the fighting ever end. My heart mis-takes the surviving as thriving and my brain says “what if…we stop here” I remind myself remembering isn’t the same as returning, however, sometimes my mind remembers too vividly the pain that drove me to check-out that day. Target Red by: Cheyenne Ariel Páez I always struggle with leaving the line for self-checkout. It will be faster, I won’t waste any more time. I think about all the things I could have done while standing here. Imagining myself getting home beating the estimated GPS time. Cleaning up items I left behind while rushing through my days. Wash the clothes piled high in my laundry basket, Maybe I’ll finally see the bedroom floor. I want to switch lines and go to self-checkout. Maybe the pain of standing still would ease, Only if I just moved my feet. I paced through every aisle searching for something to make this money earned feel worth it. always wishing I could stop working, just play. Tempted to slide recklessly down the slip-n-slide, yet I hold back, afraid. I will always think about the self-checkout line, but I’ll just stay here. I’ll stand. I’ll wait, until it’s actually my time. Pulling Out The Light Thanks to the community around me, I survived that day and I chose to keep going everyday after. The truth of the matter, something did die that day and it was the part of myself who suffered in silence. There were so many wounds that I was hiding. Letting them get infected with the belief system that I was not worthy, my story is shameful/disgrace and this is what I deserved. I wish I could hug the little girl in me that decided to smile through the abuse and decided silence was better than using my voice. Who then continued to use a smile to cope and push down the pain. I’m going to dig it all out for you. The body remembers pain, but it also remembers how to survive it. If there’s a month that feels heavy for you, know that you don’t have to outpace it. You don’t have to fake it. You can breathe through it. You can rest in it. You can whisper thank You even if your voice shakes. Prayer For The Racing Mind Father God, Your child is here. Raising up the battles no one else can see. the quiet wars within our thoughts, the noise that doesn’t always have a name. When my mind races, remind me of Philippians 4:7. that Your peace surpasses understanding, guarding my heart and mind in Christ Jesus. When my thoughts spiral toward fear, let 2 Timothy 1:7 become my anchor: You have not given me a spirit of fear, but of power, love, and a sound mind. When I feel trapped in the same pattern, breathe Romans 12:2 over me: Be transformed by the renewing of your mind. When I forget that I am held, whisper Isaiah 26:3 — You will keep in perfect peace those whose minds are stayed on You. And when the memories return too vividly, help me to rest in Psalm 34:18: You are near to the brokenhearted and save those who are crushed in spirit. Lord, teach my mind to rest where my body cannot. Teach my thoughts to bow before Your truth. May every wandering idea find its way back to You. The still point, the gentle light, the sound mind You promised. Amen. Get full access to The Speaker's Circle at www.speak.community/subscribe [https://www.speak.community/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

14 Nov 2025 - 1 min
episode "Baby Boy Blue" A Poem About Masculinity artwork

"Baby Boy Blue" A Poem About Masculinity

There’s a blue bird in your heart, and I touched its cage… A few years ago a friend told about a poem by Charles Bukowski’s “Bluebird”. When I finally listened to it— really listened— I heard more than Bukowski’s gravelly confession. I heard something familiar. A sound I heard from my father, male cousins, uncles and even my male friends. I never understood it until that poem. The sound? A cry for help. Support. Love. Comfort. Emotional safety. Today I’m sharing my poetic response, “Baby Boy Blue,” and the questions it pressed into my spirit about masculinity, emotional labor, and the weight men still refuse to lay down. Here’s a link to the YouTube video if you’ve never heard the poem Baby Boy Blue “A Response to Charles Bukoski” by: Cheyenne Ariel Paez There's a blue bird in your heart that you won't let free. Historically, Every boy has been told: being a man means stopping at nothing to subdue this bird. Stop it from seeing the light of day, smother it. Put a bag over its head and waterboard it, Drown out its chirps, As it desperately tries to signal others towards your pain. Scolding it to silence, yelling: “No one’s coming to save you!” “I’m suppose to be a man” What is a man? By your display, he is Strong in stance, emotionally blank, programmed to rescue the princesses and slay every dragon. But what happens, when you go home after all the madness? You muffle the groans through whispers under your breath Tending alone to burns under your armor. Do you think you hide it well? I saw a glimpse of your bird. The flutter of its wings behind your eyes. I recognize the song by the trail of music notes you secretly paint on the walls across your city. Your only outlet: spray cans and graffiti, remixing your heartbeat’s song to a palatable melody that you’ll allow others to hear. It’s art—your art There's a blue bird in your heart, but its wings have been burnt By past lovers and misplaced kindness for others, So you don't allow it to fly anymore. You nurse its pain in secretly, numb it with rum and friends. Flings without strings, because it's where fun begins, and expectations end. Many fight for your attention, seeing the benefits of you. But you never give in because they don't see you. There's a blue bird in your heart, and I touched its cage. Never seen someone get this close, You try to flap your wings to scare me away. Then you stop, You hear the melody of my bird. An unrecognizable sound, Similar to your blues with the bass of free. I recognized your caged blue bird, I too held mines back And hid it from others to see. If you allow me, I want to stand with you and together watch your blue bird fly free. Behind the Lines Why this piece? * A famous poem, my revelation. Hearing Bluebird exposed how fiercely men guarded their own tenderness. * The invisible backpack. Men often carry ancient bricks of “be strong,” “don’t cry,” “be the hero.” The load is heavy, but the silence is heavier. * Holy gratitude for womanhood. As women we know pain—yet we’ve also marched, legislated, and prayed our way toward bodily autonomy, financial freedom, and space to feel. I’m amazed by how far we’ve come in just a few generations. * Revealing two truths at once: * I’m grateful for the strides women have made—choice over our bodies, bank accounts in our own names, degrees on our walls. * I’m grieved that so many men are still locked in cages of their own making, bluebirds beating against steel ribs. Progress loses its radiance if half the sky is still barred. Where Can the Bluebirds Land for Men? * Social permission: Women’s movements have normalized vulnerability circles, therapy talk, accountability groups. Where are their equivalents for our brothers? * Internal policing: Male-bonding often rewards stoicism and punishes softness. * Loss of language: Many men were never given vocabulary for grief, fear, or longing. They default to humor, anger, or silence. Reflection Prompt: Think of a man you love—father, friend, partner, son. When was the last time he felt safe enough to cry in front of you? Thoughts? * Share this post with the men in your life—let them know the cage can open. * Journal or pray through these questions: * Where did I first learn what “strength” looks like? * How do I react when the men around me show emotion? * Resources you might suggest to them (and use yourself): * “I Don’t Want to Talk About It” by Terrence Real * Therapy for Black Men / Latinx Therapy directories * Breath-work apps (how simple exhalations unclip the lock Drop a comment: * A moment when you witnessed a man’s vulnerability and how it changed you. * Prayers, poems, or playlists that helped you process hidden grief. * Ideas for building healthier accountability among men. (Remember to “like” insightful replies—your engagement fosters safety.) May every bluebird—hers, his, theirs— feel the wind of collective mercy and finally find the sky. 🌤️ Thank you for sitting with this tender conversation. If today’s words stirred you, tap the heart ❤️, share with a friend, keep this circle growing. Grace & boldness, Ariel Get full access to The Speaker's Circle at www.speak.community/subscribe [https://www.speak.community/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

5 Jul 2025 - 2 min
episode When Words Bloom: Releasing My Voice artwork

When Words Bloom: Releasing My Voice

Bleeding Pink was one of the first pieces I wrote after finally coming to terms with the end of a seven-year whirlwind relationship. That relationship felt a lot like the teacup ride at a carnival. It started off slow and sweet. With gentle smiles, steady spins, just enough motion to feel safe. You think, “This is nice. This is safe.” And then the spinning picks up. Faster. Harder. Dizzying. It makes you sick. It makes the people around you sick, but just when you’re ready to get off, it slows back down. Back to the same soft pace that made you stay. It wasn’t the chaos that trapped me. It was the calm that followed. The “love” that felt like a reward for sticking by his side during the turbulence. That’s what made it dangerous. And I became an addict. Clinging to his pretty words. You know the ones—“I love you,” “I’d never hurt you,” “It’s only me and you.” I wanted those words to be true so badly that I ignored what his actions were actually telling me. Bleeding Pink became a turning point—a final goodbye. It marked the moment I stopped rewriting his lies into poetry and started reclaiming truth. Yes, it took more than one heartbreak to leave. But I’m free now. And this poem is a promise to myself: I will never again silence my voice so someone else can control the story. I will never again be hypnotized by words that don’t align with actions. This poem will be part of my upcoming poetry collection, but I wanted to share it now because this one helped me bloom. 🎧 You can listen to the poem or read along below. Bleeding Pink I love pretty words,They create a universe I can roam in.I frolic through the garden of similes,And smell the sweet aroma of your metaphors.The colors of your sentences blowing through your breath.An exhale of beauty.Draped in red jealousy love.Greenly envious of us.I love pretty words,But then your weather changed.Your cold wind in my hair.The hallow stump behind your stare.You’re Stunted,And I’ve been indoctrinated into the belief that if I just keep pouring my water you would one day grow again.You never did,You never grew back into the tree that you claimed once stood there.My love kept seeping back into the ground in hopes to touch your roots.The shallowness of your core made me realized your love wasn’t as deep as I thought it was.I finally stand up.Stepping out,I was pricked by the thorns of your intentions.Disgusted on how I compared my honey to every flower I saw you stopped at.Now I just have one question… When you were picking the last of my pedals, did you stop at I love you? Or will you admit you love me not.Pretty words,Camouflaged serpents.I finally see your fangs.Pretty words,I won’t let you hypnotize me again. -Written by Cheyenne Ariel Paez Reflection I used to romanticize pain as long as it came wrapped in promises. Now, I write to remember that love is not just about words. It's about how those words live. How they show up when it matters. How they match the truth. Bleeding Pink was my moment of truth. I sat in that for a looooong time. Getting back in the teacup knowing it was making me sick. Writing this poem reminded me that my voice, love and time isn’t something to be handed over frivolously. It’s something I’m learning to guard, to honor, and to share on my terms. If you’ve ever stayed too long for the sake of “what could be…” or “what if it’s about to get better…”If you’ve ever mistaken pretty language for real love…If you’re finding your way back to your voice after betrayal… I see you. And I hope this poem gives you language for your own rising. Tell me—what are you reclaiming? Drop a word, a line, or a whisper of truth in the comments below. Get full access to The Speaker's Circle at www.speak.community/subscribe [https://www.speak.community/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

28 May 2025 - 2 min
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