Renewal for Constipation A Long-Term Plan That Keeps You Moving

Renewal for Constipation A Long-Term Plan That Keeps You Moving

You've identified the problem and taken practical steps to get moving. Now comes the most important phase: building a sustainable, long-term plan that keeps your digestive system running smoothly. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—creating a repeatable system for lasting relief from IBS-C and chronic constipation. Dr. Mike outlines a five-part long-term plan, including how to establish your personal baseline, build a daily rhythm that supports regularity, and create a targeted supplement toolbox with options like magnesium citrate, soluble fiber, peppermint oil, Atrantil, and triphala. He also provides a wise three-day flare plan for when symptoms return and clear guidance on when to escalate care. This episode emphasizes patience, pattern recognition, and stewardship—reminding listeners that renewal is not about one dramatic event but the fruit of small, faithful choices over time. If you're ready to move from frustration to a confident, long-term strategy for digestive health, this conversation is for you. Tune in for the conclusion of this practical series on constipation care. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-C Guide https://igit.me/AH_IBC-C_Guide [https://igit.me/AH_IBC-C_Guide] The Aslan Health IBS-C Product Guide https://igit.me/AH_IBC-C_Products [https://igit.me/AH_IBC-C_Products]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Constipation Reset-What to Stop, What To Start, and How To Get Moving Again

When your bowels are sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion. Dr. Mike explains why constipation is rarely a simple problem of "not enough fiber." He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature. This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you're ready to understand what's really happening in your body and begin moving toward a more comfortable future, this conversation is for you. Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-C Guide https://igit.me/AH_IBC-C_Guide [https://igit.me/AH_IBC-C_Guide] The Aslan Health IBS-C Product Guide https://igit.me/AH_IBC-C_Products [https://igit.me/AH_IBC-C_Products]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Revealing IBS-C and Constipation Care. What To Do When Your Gut Gets Stuck

When your bowels are sluggish, you feel it everywhere—bloating, discomfort, fatigue, and frustration. In this first episode of a new series, Dr. Mike Hauman addresses Irritable Bowel Syndrome with constipation (IBS-C) and chronic constipation, offering clarity on a condition that affects far more than just digestion. Dr. Mike explains why constipation is rarely a simple problem of "not enough fiber." He explores the multiple factors that can slow things down, including hydration, motility, fiber type, gut sensitivity, nervous system regulation, methane production, pelvic floor coordination, medications, and daily rhythms. He also distinguishes between general chronic constipation and IBS-C, where abdominal pain is a defining feature. This episode provides a compassionate, shame-free starting point for anyone who has felt stuck, ignored, or embarrassed by their symptoms. If you're ready to understand what's really happening in your body and begin moving toward a more comfortable future, this conversation is for you. Tune in to learn why your gut gets stuck and how to start observing your patterns with wisdom. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-C Guide https://igit.me/AH_IBC-C_Guide [https://igit.me/AH_IBC-C_Guide] The Aslan Health IBS-C Product Guide https://igit.me/AH_IBC-C_Products [https://igit.me/AH_IBC-C_Products]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Renew: A Long-Term Plan for Living Well with IBS-D

Managing Irritable Bowel Syndrome with diarrhea (IBS-D) is not about perfection—it's about building a sustainable, wise long-term plan. In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase, helping you bring together practical strategies, medical options, and nervous system care for lasting improvement. Dr. Mike discusses the role of prescription medications when lifestyle changes aren't enough, including targeted options like Rifaximin, and explores gut-brain therapies such as cognitive behavioral therapy and vagus nerve stimulation. He also provides specific supplement recommendations for abdominal pain, bloating, and barrier function, while emphasizing the importance of working with an experienced provider. This episode offers a practical renewal plan built on five pillars: stable eating patterns, nervous system calming, targeted supplementation, supportive relationships, and a mindset shift from shame to stewardship. If you're ready to move from flare fear to a more comfortable, confident future, this conversation provides the guidance and hope you need. Tune in for the conclusion of this compassionate series on IBS-D. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-D Guide https://bit.ly/AH_IBS_Guide [https://bit.ly/AH_IBS_Guide] The Aslan Health IBS-D Product Guide https://bit.ly/4d6tiYc [https://bit.ly/4d6tiYc]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]

Resetting with Practical Strategies for Managing IBS-D

You understand what Irritable Bowel Syndrome with diarrhea (IBS-D) is. Now comes the essential question: what do you actually do about it? In this second episode of the series, Dr. Mike Hauman provides a practical "reset" for managing this challenging condition, focusing on actionable changes that can help calm your gut and restore stability. Dr. Mike outlines what to stop doing—including eating patterns that keep your gut on high alert, misusing fiber, and treating stress as an unrelated issue—and what to start doing instead. He introduces the low FODMAP diet as an evidence-based approach, explains the role of soluble fiber, peppermint oil, and probiotics, and emphasizes the importance of calming your nervous system before meals. This episode offers a simple 7-day reset plan and encourages listeners to measure success not by perfection, but by clarity and progress. If you're tired of unpredictable symptoms and ready to move from fear to a wiser, more comfortable approach, this reset provides the practical tools you need. Tune in for compassionate, grounded guidance on managing IBS-D. Listen to Aslan Health with Dr. Mike Hauman, where science meets soul.   The Aslan Health IBS-D Guide https://bit.ly/AH_IBS_Guide [https://bit.ly/AH_IBS_Guide] The Aslan Health IBS-D Product Guide https://bit.ly/4d6tiYc [https://bit.ly/4d6tiYc]   Aslan Health https://aslanhealth.com/ [https://aslanhealth.com/]     Dr Mike’s latest book is available on Amazon now! Panic to Peace: A Physician’s Practical Protocol to Eliminate Your Panic Attacks Forever https://a.co/d/aSDIyze [https://a.co/d/aSDIyze]   Check out the Aslan health supplement store here: https://bit.ly/aslansupplements [https://bit.ly/aslansupplements]   Find Aslan Health here: https://aslanhealth.com/ [https://aslanhealth.com/]   And find the Podcast wherever you listen to podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 [https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390] Spotify https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 [https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4] YouTube https://www.youtube.com/@AslanHealth [https://www.youtube.com/@AslanHealth]