The Spirit Detox

Getting in Position

Week 4: Getting in Position -Making the Decision to Be Your Best Self In Week 4 of Sista, You Can Start Now, Taminko challenges us to take a powerful step forward and getting in position. This week is all about recognizing that transformation isn’t accidental; it’s intentional. Becoming the best version of yourself begins with a decision a daily, disciplined choice to align your actions with your purpose. Through transparent conversations and practical reflection, Taminko helps you see how your everyday habits, thoughts, and decisions either move you closer to or further from the woman you’re becoming. This week, you’ll learn how to posture your mind, body, and spirit for success by embracing accountability, consistency, and courage. It’s time to stop waiting and start positioning yourself for the life you’ve been called to live.

The Spirit Detox

Week 3: Spirit Detox In Week 3 of “Sista, You Can Start Now,” Taminko Jones dives deep into the Spirit Detox which is a powerful call to cleanse our inner selves from the hidden, inconspicuous things that quietly contaminate our peace, purpose, and progress. She challenges us to confront the subtle attitudes, habits, and connections that pollute our spirit, reminding us that true discipline begins with clarity and purity within. This week, you’ll be inspired to release what no longer serves your spiritual growth and make room for the strength, focus, and grace needed to become the most disciplined version of yourself.

The Mind Detox

Taminko Jones prepares her listeners to be influenced by her journey to become the best version of themselves—all while pushing past the pain and pressure to get to the other side of faith. The Mind Detox is about strengthening faith and embracing habits, goals, decision-making, and discipline for optimal health so that the mind, body, soul, and spirit can align with God’s plan. This episode talks about getting rid of the mental debris so you don’t have to rely on the reset button.

The Heart Detox

Season 3, Episode 1 – Sista, You Can Start Now: The Heart Detox Welcome to a brand-new season of Sista, You Can Start Now! In this 12-week series, we’re diving into The Heart Detox which is a journey designed for women who feel stuck in cycles of always “starting over.” If you’ve been wrestling with your faith, your goals, your habits, your daily disciplines, and your decision-making, this is your space. Week by week, I’ll help you clear the clutter, break through hesitation, and finally check off the personal development to-do list you’ve been carrying for far too long. This isn’t about waiting for the “perfect moment.” This is about building the courage, structure, and mindset to actually start and keep going. Sis, the reset button is not your only option. You don’t have to keep starting over… you can start now.

Walking thru the Fire with David Ford: A Relentless Redemption

Executive Director David Ford, Thru the Fire Recovery Organization Title: Relentless Redemption: Guiding Others Through the Fire In this powerful episode of The Assignment, Taminko J. Kelley sits down with Executive Director David Ford, founder of Thru the Fire Recovery Organization. With unmatched determination and a heart for true transformation, David shares his relentless mission to help individuals who are ready to reclaim their lives from addiction and hardship. Driven by compassion and firsthand experience, David has created a recovery program that offers not only structure and support, but a pathway to lasting change for those with a strong desire and will to recover. From transitional services to personal mentorship, his work is igniting hope in communities that need it most. Listeners will also learn how they can support the cause through donations that provide essential resources to the clients he serves. To learn more or contribute to this life-changing mission, visit: www.coolbirdstudios.com/thruthefire [http://www.coolbirdstudios.com/thruthefire].