Battling Burnout: Pt 2

Battling Burnout: Pt 2

In this episode, The Athlete CAFE revisits the idea of Burnout. We discuss different warning signs, how to determine if you are balancing your schedule well, and different phases of burnout. We provide some helpful tips to manage burnout and make the most of your season! Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://sharpenskillstraining.com/mental-performance-coaching/] Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining

Mental Breakdown: 2025 March Madness

In this episode, The Athlete CAFE members, Michael and Frances, break down various parts of the 2025 March Madness. They discuss different mental aspects of plays throughout the men and women's final game and give their perspectives on how to think through different scenarios. Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://sharpenskillstraining.com/mental-performance-coaching/] Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining

Transitioning Seasons/Sports

In this episode, the Athlete CAFE explores how athletes can manage a transition between different sport seasons. This is mainly focused around our 'Off-season' tips and what to look out for in between seasons. We discuss how to recovery properly even in short amounts of time between seasons. We talk about burnout and other forms of rest. Finally, we provide some tips for athletes to help transition mentally and physically between seasons. Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://sharpenskillstraining.com/mental-performance-coaching/] Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining

Negative Thoughts/Pressure for Athletes

In this episode, the Athlete CAFE explores how negative thoughts and pressure affect athletes performances. This is a popular concern for many athletes. We discuss how pressure can be both a positive and negative experience.We talk about self doubt and how it effects your mentality in performance. Finally, we provide some tips for athletes to help reframe negative thoughts and pressure. Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://sharpenskillstraining.com/mental-performance-coaching/] Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining

Confidence Pt. 2 (Additional Tips)

In this episode, the Athlete CAFE revisits a familiar topic: Confidence. This is one of the biggest topics talked about with athletes and we discuss ways for athletes to build their confidence in different ways. We discuss how confidence is something you can actually DO and how having an alter ego can help boost your confidence. Finally, we provide some tips for athletes who are looking to build their confidence. Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://sharpenskillstraining.com/mental-performance-coaching/] Instagram: @sharpenskillstraining Facebook: Sharpen Skills Training Twitter: @SkillsSharpen TikTok: @sharpenskillstraining