Core Advantage Learnings - Marcus Cope Fitness Podcast

Mike Young on Empowering Your Team & Exercise Fundamentals

Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durham and Mike chat about how Mike started and built Athletic Lab, what to look for in a training facility, how to empower your team, building scalable systems, and how important fundamentals are. Notes mentioned in this episode of The Athletic Development Show: * Athletic Lab Sports Performance [https://www.athleticlab.com/] * Athletic Lab Coaching Academy [https://www.athleticlabacademy.com/links] * LTAD Network [https://ltadnetwork.com/] * Mike on Twitter [https://twitter.com/mikeyoung] * Mike on Instagram [https://www.instagram.com/mikeyoungphd/] Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website [https://www.vbtcoach.com/] or on Instagram [https://www.instagram.com/vbtcoach/]. Core Advantage [https://coreadvantage.com.au/] is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website [https://coreadvantage.com.au/] or on Instagram [https://www.instagram.com/core_advantage/]. IronEdge [https://www.ironedge.com.au/] is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website [https://www.ironedge.com.au/].

Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System

Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system. Notes mentioned in this episode of The Athletic Development Show: * Dom on Instagram [https://www.instagram.com/dr_dom_condo/?hl=en] * Dom's website [https://www.dr-dom.com.au/] Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website [https://www.vbtcoach.com/] or on Instagram [https://www.instagram.com/vbtcoach/]. Core Advantage [https://coreadvantage.com.au/] is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website [https://coreadvantage.com.au/] or on Instagram [https://www.instagram.com/core_advantage/]. IronEdge [https://www.ironedge.com.au/] is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website [https://www.ironedge.com.au/].

Maddi Boyer on Water Skiing, Pilates & Physiotherapy

Maddi Boyer [https://www.instagram.com/maddi.physio.pilates/] is a physiotherapist at Fortitude Health Co [https://fortitudehealth.co/], who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co [https://fortitudehealth.co/]. Notes mentioned in this episode of The Athletic Development Show: * Fortitude Health Co [https://fortitudehealth.co/] * Maddi on IG [https://www.instagram.com/maddi.physio.pilates/] Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website [https://www.vbtcoach.com] or on Instagram [https://www.instagram.com/vbtcoach/]. Core Advantage [https://coreadvantage.com.au] is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website [https://coreadvantage.com.au] or on Instagram [https://www.instagram.com/core_advantage/]. IronEdge [https://www.ironedge.com.au] is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website [https://www.ironedge.com.au].

Harley Gray on Myotherapy & S&C

Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Development Show: * Harley on Instagram [https://www.instagram.com/harleygray_myo/] * Harley's website, SET Health [https://sethealth.com.au/] * Ben Patrick - Knees over toes guy [https://www.instagram.com/kneesovertoesguy/?hl=en] * Greg Lehman and Andrew Lock debate lifting technique [https://www.youtube.com/watch?v=ciCDko6JGaQ] Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website [https://www.vbtcoach.com] or on Instagram [https://www.instagram.com/vbtcoach/]. Core Advantage [https://coreadvantage.com.au] is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website [https://coreadvantage.com.au] or on Instagram [https://www.instagram.com/core_advantage/]. IronEdge [https://www.ironedge.com.au] is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website [https://www.ironedge.com.au].

Core Advantage Learnings - Marcus Cope Fitness Podcast

This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast [https://podcasts.apple.com/au/podcast/marcus-cope-fitness/id1523069605] to chat about some of his learnings and his experience entering into the athletic development industry. Notes mentioned in this episode of The Athletic Development Show: * Marcus Cope Fitness Podcast [https://podcasts.apple.com/au/podcast/marcus-cope-fitness/id1523069605] * Marcus Cope Fitness Website [https://www.marcuscopefitness.net/] * Marcus on Instagram [https://www.instagram.com/m.cope.fitness/] Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website [https://www.vbtcoach.com] or on Instagram [https://www.instagram.com/vbtcoach/]. Core Advantage [https://coreadvantage.com.au] is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website [https://coreadvantage.com.au] or on Instagram [https://www.instagram.com/core_advantage/]. IronEdge [https://www.ironedge.com.au] is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website [https://www.ironedge.com.au].