The Athletic School Podcast

#127 Mindset Lab: No Motivation to Train Anymore? This Is Why

No motivation to train anymore? It’s not what you think. In this episode, I break down why former athletes (and even current ones) start losing discipline—even when they still care and still show up. We talk about intensity, environment, and the real reason your energy feels different now. If you’ve been feeling off, inconsistent, or just not as sharp… this will make sense. Stay until the end—I’ll give you one simple way to bring your edge back. Keep it simple. Bring the intensity back. This episode is brought to you by ⁠California Avocados Direct. ⁠Fresh, creamy, and the super food you need to level up your game. Use the code 'THEATHLETICSCHOOL' for 10% off.

#125 Mindset Lab: Why Your Life Isn’t Changing (And How to Fix It Today)

This episode is a real and simple breakdown of what it actually takes to change your life. From feeling stuck in a job I didn’t love to traveling for work with a professional soccer team, I share the mindset shift that changed everything for me. If you feel like you’re meant for more but don’t know where to start—this is for you. Simple. Practical. Real. This episode is brought to you by California Avocados Direct.Get fresh avocados delivered straight from California farms to your door at californiaavocadosdirect.com.

#124 Locker Room Mindset - Rob Pallante: Your Mindset Is Killing Your Performance (Fix This NOW)

Most athletes think mindset is about staying positive—but that’s not what actually changes performance. In this episode, we go deeper into what mindset really means and why so many athletes struggle to apply it when it matters most. We break down the journey into mental performance coaching and, more importantly, what athletes can actually do to improve how they think, prepare, and perform. This is not motivation. This is real. We talk about: * What mindset actually is (and what it’s not) * Why discipline matters more than inspiration * How to build real confidence through habits * Overcoming overthinking during performance * Creating a strong game-day mindset * Controlling what you can (and letting go of the rest) * Separating your identity from your performance * Becoming the “champion within.” If you’ve ever felt stuck, inconsistent, or not confident on game day—this episode will challenge how you think and give you tools to improve. If you overthink, lose confidence, or don’t perform the way you know you can… this is for you.

#123 Mindset Lab: You’re Overthinking in Games — Here’s How to Play Like Yourself Again

Do you ever feel like you train well all week… but once the game starts, you start overthinking everything? Many athletes struggle with overthinking during competition. Instead of playing freely, they begin to analyze every move, worry about mistakes, and suddenly their performance drops. In this episode, we talk about why athletes start overthinking in games and what’s actually happening inside your mind when pressure hits. More importantly, we explore the mindset shift that helps athletes reconnect with their instincts and start playing like themselves again. If you’ve ever walked off the field thinking “That’s not how I usually play,” this episode is for you. This episode is brought to you by California Avocados Direct. Get fresh avocados delivered straight from California farms to your door at californiaavocadosdirect.com. Because sometimes the biggest opponent athletes face… is the one inside their own mind. 🥑⚽

#122 Mindset Lab: The Hard Truth About Life After College Sports

What happens when the final season ends and the structure of college sports disappears? For many athletes, the transition after graduation can feel confusing. The routines, competition, and identity that shaped daily life suddenly change, leaving many former players wondering what comes next. In this episode, we dive into why athletes often feel lost after college sports and how the athlete mindset can still guide the next chapter of life. We talk about the hidden challenge behind this transition, why discipline sometimes fades when structure disappears, and how you can redirect your competitive drive into new arenas like career, health, leadership, and personal growth. If you’re navigating life after sports or preparing for that transition, this conversation will help you reframe what competition and purpose look like moving forward. This episode is brought to you by California Avocados Direct. [https://californiaavocadosdirect.com/?srsltid=AfmBOoow_nmg8YcS7i4wqA6PCBnTkjonpaPNoUCjUGEikCpBX17K71jY] If you want fresh, high-quality avocados delivered straight from California farms to your door, and get 10% off when using the code "TheAthleticschool" Because being an athlete doesn’t end when the season does — sometimes, that’s when the real competition begins. 🥑💪