The B.O.N.E. Podcast

#19: Dr. Jeff Cherubini | Making an Impact

For their 19th episode, Zach and Cesco had the absolute pleasure of having Dr. Jeff Cherubini, professor of Kinesiology at Manhattan College, on as a special guest. Dr. Cherubini has been mentioned in podcast conversation in almost every episode because of the great impact he’s made on Zach and Cesco’s lives. Here, he gets personal and dives into his life story to shine light on what has made him the empathic, intentional, and dedicated person he is today. In the episode, Dr. Cherubini discusses his endless list of job experiences and how he’s leveraged certain skills to foster personal and professional success. He breaks down the societal stigma of career awareness at a young age, discusses the role forgiveness has on embracing the present moment, how hope can motivate people to persevere, and the importance of loving what you do. The embodying qualities of Dr. Cherubini can be transitional to his personal life in being a compassionate father and husband. Not only does he encourage people to be curious, continuously ask questions, and love unconditionally, but he reminds us that we are currently living in the “Good Ol’ Days.” Dreamers by Johny Grimes https://souncloud.com/johny-grimes [https://souncloud.com/johny-grimes] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E [https://bit.ly/3DELt3E] Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU [https://youtu.be/14uXyT3z_OU]

#18|Conflict

In this episode, Zach and Cesco acknowledge the severity of how conflict manifests in our daily lives. Both co-hosts discuss different types of conflict (internal vs. external) and how our perception of these conflicts ultimately determine the reality of our experiential nature. Additionally, both aim to break down the societal stigma that conflict takes away, or negates, from individual experience, or meaning. They pose the idea that conflict is natural, necessary, and important for introspection. With this idea, Zach discusses a variety of ways in which one can proactively handle conflict with themselves, and/or with other people. Cesco specifically highlights the importance of speaking with conviction and trusting your intuition when making a decision. Ultimately, conflict is something that everyone deals with, all of the time, everywhere they go. It is inescapable and inevitable, yet it is also the gateway to liberation and the freedom of choice. Dreamers by Johny Grimes https://souncloud.com/johny-grimes [https://souncloud.com/johny-grimes] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E [https://bit.ly/3DELt3E] Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU [https://youtu.be/14uXyT3z_OU]

#17 Hunter | The Renaissance Man

In their 17th episode, Zach and Cesco invite music producer and artist, creative thinker, fierce competitor, and avid lifter, Hunter to the table. The following conversation is one to remember as Hunter and both co-hosts discuss topics surrounding hope, the power of belief, love of music, competition, and the human paradox. In addition, Hunter explains the human construct of time, why it is a human perception, and how it is perceived as linear, but is actually circular. Finally, Zach discusses the satisfaction equation (Satisfaction = Halves/Desires) and how it applies to gratitude. The following conversation is dynamic, engaging, comical, and thought provoking. Some questions to ask yourself before listening to this episode: Is having hope necessary? How do I express my love? Is time an illusion? What kind of legacy am I currently leaving? Dreamers by Johny Grimes https://souncloud.com/johny-grimes [https://souncloud.com/johny-grimes] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E [https://bit.ly/3DELt3E] Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU [https://youtu.be/14uXyT3z_OU]

#16: Mike Campbell | Breaking Free

For episode number 16, Zach and Cesco sit down with someone who embodies calmness, fearlessness, and continually practices the art of detachment in his daily life - Mike Campbell. Throughout the conversation, Mike explains the separation between mind, body, and soul and how he leverages knowledge about the body to remain calm. Additionally, all three gentlemen discuss the importance of diaphragmatic breathing and its implications on the nervous system. The purpose of this podcast is to resonate with those who are looking for ways to remain calm, rid their fear of judgement from other people, and break free of a system (society) that sets you up to fear. Tune in to learn more about how to develop self control and draw boundaries between YOU and THEM. Dreamers by Johny Grimes https://souncloud.com/johny-grimes [https://souncloud.com/johny-grimes] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E [https://bit.ly/3DELt3E] Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU [https://youtu.be/14uXyT3z_OU]

#15: Max Marchi & Alex Sydor | Self-actualization

In our 15th episode, Zach and Cesco invite two well-accomplished individuals to have a discussion surrounding passion, discipline, motivation, and self-esteem. First we have Max Marchi. Max is a current student at West Point Military Academy who advocates for strong interpersonal relationships in striving for greatness. Throughout the episode, Max affirms a high level of gratitude for his incredible family and highlights the importance of God in his daily life. Dominating the discussion, however, is Max’s passion for goal actualization and understanding what it takes to achieve personal excellence and fulfillment. Belongside Max is 3x USAPL 83kg National Champion, D2 soccer USCAA National Champion, and an absolute unit of a human being, Alex Sydor. Alex is a highly accomplished athlete and is extremely dedicated to his passion of powerlifting and coaching. Powerlifting brings Alex purpose, and with this, he shares how powerlifting has transformed his life, cultivated new relationships and brought him attention at such a young age. This is the first episode with two guests and both co-hosts sure delivered one hell of a conversation. If you’re looking for a reality check, a jumpstart your career, or motivation to get started on that one thing you’ve always wanted to do, this podcast is for you. Dreamers by Johny Grimes https://souncloud.com/johny-grimes [https://souncloud.com/johny-grimes] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E [https://bit.ly/3DELt3E] Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU [https://youtu.be/14uXyT3z_OU]