Winter Wellness Series: How To Stay On Track

Winter Mini Series: Your Toolkit for Glowy Skin All Year-Round

If your skin has been feeling dry, tight, or just completely lacking its usual glow — winter is likely the culprit. But the fix goes deeper than slapping on more moisturiser. In this episode, we're getting into why winter specifically affects your skin the way it does, the external tools worth your time and money, and the internal support strategies that make the biggest difference from the inside out. Think of this as your no-fluff guide to keeping your skin healthy, hydrated, and glowing all the way through to spring. Sign up for Raiz [https://raizinvest.go.link/lI20V] and use code FD2LRM to get $20

Winter Mini Series: How to Actually Stay Consistent With Training in Winter

When the cold hits, most women pull back from training and tell themselves they'll "get back into it" come spring. But what if winter was actually your secret weapon? In this episode, we're reframing the season entirely — because maintenance is progress. We're covering why winter is the perfect time to hold your ground, the mindset shift that makes consistency feel easier, and the practical strategies to keep movement a non-negotiable even when motivation is nowhere to be found. Plus, how to optimise what you are doing so you come out of winter stronger than you went in.

Winter Wellness Series: How To Stay On Track

Tune in for episode 2 of the Winter Wellness Series - where we help you improve your health this season.  In today's episode we chat about how to stay on track with your goals. We take you through a goal audit to help you stay aligned for the second half of 2026, as well as offer some tangible tips on how to ensure you continue making progress towards your goals throughout the colder months.

Winter Wellness Series: Supporting Your Family Through Sickness

Episode 1 of our Winter Mini Series is all about immunity — why we get sick more in winter, how to build real resilience through food, supplements, and daily habits, and what to do when sickness does hit. A must-listen for every family heading into the colder months.

What If Your Exhaustion Is Actually Trying to Tell You Something? with Roisin Katie

What if the exhaustion you're feeling isn't a sign that something's wrong with you — but a sign that something needs to change? This week we're joined by Roisin Katie, and honestly, this conversation felt like a deep exhale. Roisin has lived across Ireland, the UAE and Australia, and through her own experience of burnout and emotional disconnection, she's built a life and practice centred on helping women come home to themselves. We go deep on why so many women feel completely depleted even when life looks great on the outside, why stress and success have become dangerously intertwined, and how emotional disconnection quietly shows up in everyday life — often disguised as procrastination, overworking or the inability to just… switch off. Roisin also breaks down somatic work in the most accessible way (no jargon), and shares why reconnecting to your body might be the missing piece so many women are searching for. If you've been running on empty, feeling lost inside a life that looks fine from the outside, or just craving more peace without burning everything down — this one's for you. In this episode we cover: → Why high-achieving women are so prone to burnout → What emotional disconnection actually looks and feels like → The role of the body in healing and self-trust → How to start trusting your intuition again → One grounding practice you can try today Find Roisin [https://www.instagram.com/roisin_katie] on Instagram  Follow The Balance Society [https://www.instagram.com/thebalancesociety]on Instagram