Cover image of show The Balanced Body Podcast

The Balanced Body Podcast

Podcast by Jackie

English

Health & personal development

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About The Balanced Body Podcast

The Balanced Body Podcast is Bay Area’s new health and wellness podcast hosted by Jackie, know as @jackieem on Youtube ✨ As an Integrative Nutrition Health Coach, she explores how nutrition off the plate is just as important as what’s on it. She discusses wellness topics with health practitioners and everyday people from all over the Bay Area! if you’re interested in starting your health journey, switching careers into the wellness industry, or just hearing life paths of inspiring people, this podcast is for you! Interested in being on the show? email jackie at Jackie@ayunabodywork.comBook a free 15 min consultation with me for health coaching at: https://ayunabodywork.com/

All episodes

4 episodes

episode Ep. 4 | Emilio, from Summit Fitness, Discusses His Mindset Shifts, Being Delusional & Finding Success in the Wellness Space artwork

Ep. 4 | Emilio, from Summit Fitness, Discusses His Mindset Shifts, Being Delusional & Finding Success in the Wellness Space

Today, I invited Emilio, a Functional Fitness Coach from Summit Fitness, to discuss his journey as a personal trainer, owning his own business and completely changing his life through weight training and mindset shifts. Find Emilio at: https://www.summit-fit.com/ [https://www.summit-fit.com/] @summit_fitness_ Book a free 15 health coaching session with Jackie at ayunabodywork.com and @ayunawellness 🤍 📲 Connect with me on IG: @itsjackie.em 🎥 Subscribe for more beauty, skin & wellness & travel: Youtube Channel: Jackie Em TikTok: @jackiem.ugc Lemon8: @itsjackie.em Other Podcast: ⁠ @TheCozyGirlsPodcast   Need a social media presence or website for your massage business/small business? email me at jackie@projectaftersix.com Become a Holistic Nutrition Coach at IIN ✨ use discount code for 25% off program 👇🏽JACQUELINECEPEDAXIIN

21 Feb 2026 - 31 min
episode Ep. 3 | Pilates Expert Spills Her Secrets on Health, Wellness, Beauty & Owning a Private Studio artwork

Ep. 3 | Pilates Expert Spills Her Secrets on Health, Wellness, Beauty & Owning a Private Studio

Today, I invited Lencola G. to discuss her journey as a private pilates instructor for executive wellness. I hope you enjoy her episode! Book a free 15 health coaching session with Jackie at ayunabodywork.com and @ayunawellness 🤍 📲 Connect with me on IG: @itsjackie.em 🎥 Subscribe for more beauty, skin & wellness & travel: Youtube Channel: Jackie Em TikTok: @jackiem.ugc Lemon8: @itsjackie.em Other Podcast: ⁠ @TheCozyGirlsPodcast   Need a social media presence or website for your massage business/small business? email me at jackie@projectaftersix.com Become a Holistic Nutrition Coach at IIN ✨ use discount code for 25% off program 👇🏽JACQUELINECEPEDAXIIN 📲 Connect with me on IG: @itsjackie.em 🎥 Subscribe for more beauty, skin & wellness & travel: Youtube Channel: Jackie Em TikTok: @jackiem.ugc Lemon8: @itsjackie.em Other Podcast: ⁠ @TheCozyGirlsPodcast   Need a social media presence or website for your massage business/small business? email me at jackie@projectaftersix.com Become a Holistic Nutrition Coach at IIN ✨ use discount code for 25% off program 👇🏽JACQUELINECEPEDAXIIN

22 Jan 2026 - 34 min
episode Ep. 2: Becoming a Michelin Trained Private Chef in Napa + SF | her entrepreneurial journey, health tips & more artwork

Ep. 2: Becoming a Michelin Trained Private Chef in Napa + SF | her entrepreneurial journey, health tips & more

In this episode of the Balanced Body Podcast, I meet with May Leveille, a Michelin Trained private chef in Napa and the SF Bay Area! She talks all about her journey becoming a business owner, getting lifestyle inspiration from her high net worth clients, and cooking the highest quality food for her clients. We can learn so much from May and I hope you all enjoy this episode!  Book a free 15 health coaching session with Jackie at ayunabodywork.com and @ayunawellness 📲 Connect with me on IG: @itsjackie.em 🎥 Subscribe for more beauty, skin & wellness & travel: Youtube Channel: Jackie Em TikTok: @jackiem.ugc Lemon8: @itsjackie.em Other Podcast: ⁠ @TheCozyGirlsPodcast   Need a social media presence or website for your massage business/small business? email me at jackie@projectaftersix.com Become a Holistic Nutrition Coach at IIN ✨ use discount code for 25% off program 👇🏽JACQUELINECEPEDAXIIN

23 Dec 2025 - 31 min
episode Ep. 1: Finding Self-Worth and True Identity Outside of Corporate Success & Achievements artwork

Ep. 1: Finding Self-Worth and True Identity Outside of Corporate Success & Achievements

In this episode of The Balanced Body Podcast, Sarah from @titasarah.somewhere, A high-achieving woman shares how burnout pushed her to take a sabbatical, travel the world, and reconnect with her authentic self. Follow @ayuna.wellness to learn more about Jackie’s health coaching and content ✨ 📲 Connect with me on IG: @itsjackie.em 🎥 Subscribe for more beauty, skin & wellness & travel: Youtube Channel: Jackie Em TikTok: @jackiem.ugc Lemon8: @itsjackie.em Other Podcast: ⁠ @TheCozyGirlsPodcast   Need a social media presence or website for your massage business/small business? email me at jackie@projectaftersix.com Become a Holistic Nutrition Coach at IIN ✨ use discount code for 25% off program 👇🏽JACQUELINECEPEDAXIIN

14 Dec 2025 - 32 min
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