The Balanced Body Podcast

Episode 106: PCOS Is Being Renamed PMOS — Here’s What Women Need to Know (Solo Episode)

PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It’s about time. In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift means for women struggling with stubborn weight gain, fatigue, insulin resistance, irregular cycles, fertility challenges, inflammation, cravings, burnout, and hormone imbalance. For years, women have been told PCOS was “just an ovarian issue.” Meanwhile, functional practitioners have long understood that this goes far deeper than the ovaries alone. This episode dives into: * Why the PMOS name change matters * The emotional reality of being dismissed or gaslit by “normal labs” * Why weight loss resistance is often a metabolic and inflammatory issue * The connection between cortisol, insulin resistance, gut health, inflammation, detoxification, and hormone balance * Why so many women feel exhausted, swollen, puffy, anxious, and stuck despite doing “everything right” * Why symptoms matter — even if you don’t officially meet PCOS criteria * The truth about GLP-1 medications and why weight loss alone does not equal healing * Functional testing options like the DUTCH Test, GI-MAP, HTMA, fasting insulin, HbA1c, CRP, and more If you’ve ever felt frustrated by your body, dismissed by doctors, or confused about why your metabolism, hormones, energy, and weight feel so hard to manage… this episode is for you. Because this was never just about ovaries. It’s about your whole body. If this episode resonated with you, send Monika a DM on Instagram [https://www.instagram.com/monikaeeva] with the word “PMOS” and let her know your biggest takeaway. If you’re ready to investigate the root causes behind your symptoms and finally understand what your body has been trying to tell you, Monika would be honoured to support you inside The Balanced Body Method. Start with the Weight Loss & Energy Blocker Assessment here. [https://www.monikaeva.com/whatsblockingyou] Follow Monika on Instagram: @monikaeva [https://www.instagram.com/monikaeeva] Learn more about working with Monika: Monika Eva Official Website [https://www.monikaeva.com] Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 105: Why You Still Feel Off — Toxic Load, Burnout & The Missing Foundations of Women’s Health with Michele Scarlet

If you’ve ever felt like you’re doing everything right—eating clean, working out, taking supplements—but still feel exhausted, inflamed, or just off… this episode is going to hit. In today’s conversation, I’m joined by Michele Scarlet, a Board-Certified Functional Medicine Practitioner and founder of COREFIT, who shares her personal story of hitting a wall at the height of her career—and how it led her to uncover the deeper issue so many women are missing: cumulative toxic load. While her journey included breast implant illness, this episode goes far beyond that. We dive into how everyday exposures, chronic stress, and a lack of foundational health habits can quietly build up in the body—leaving women feeling burnt out, disconnected, and stuck in symptoms they can’t explain. We also unpack why so many women are told their labs are “normal” while they continue to feel anything but—and why getting back to the basics is often the missing piece in healing. Inside this episode, we cover: *  What it really looks like when your body starts breaking down (even if your life looks “successful” on paper)  *  The concept of cumulative toxic load and how it impacts energy, inflammation, and overall health  *  Why breast implant illness is just one example of a much bigger issue  *  The biggest mistakes women make when trying to “fix” their health  *  Why foundations like digestion, nervous system regulation, and daily habits matter more than most women realize  *  How to start reconnecting with your body and actually feel like yourself again  If you’ve been feeling exhausted, puffy, reactive, or like your body just isn’t responding the way it used to—this episode will give you a completely different lens on what might really be going on. Connect with Michele: Instagram: @michelescarlet_ [https://www.instagram.com/michelescarlet_] Website: Learn more about Michele [https://www.michelescarlet.com/about] Podcast: Michele Scarlet’s True Health Podcast [https://podcasts.apple.com/us/podcast/michele-scarlets-true-health-podcast/id1820300853] Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 104: Why Allergy Season Hits So Hard — The Histamine, Gut, Liver & Stress Connection

If allergy season hits you harder every year—sneezing, congestion, itchy eyes, puffy face, and low energy—this episode breaks down why. In this episode of The Balanced Body Podcast, Monika explains the real reason your body is reacting so strongly during allergy season and why it’s not just about pollen. You’ll learn how histamine works in the body, what the “histamine bucket” is, and how your gut health, liver function, and stress levels can all impact your body’s ability to tolerate seasonal allergens. This episode connects the dots between immune response, digestion, inflammation, and burnout—helping you understand why your symptoms may be getting worse and what your body is trying to tell you.  If your allergies feel worse than they should, this episode will help you understand why and what your body is actually trying to tell you.  Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 103: Why Your Liver Is Slowing Your Metabolism, Blocking Weight Loss & Affecting Your Hormones (Even If You’re Eating Clean)

If you feel like your body isn’t responding the way it used to—your weight isn’t budging, your energy crashes in the afternoon, and you feel heavier or puffier no matter how “clean” you eat—this episode will connect the dots. We’re breaking down one of the most overlooked pieces of the metabolism + hormone puzzle for women 35+: your liver. Because when your body is dealing with more than it can efficiently process, everything slows down—your energy, your hormone balance, and your ability to release weight. In this episode, you’ll learn: *  Why juice cleanses aren’t actually supporting your liver (and what to do instead)  *  The simple way to understand detoxification using the “bathtub” analogy  *  What happens when your body is breaking things down but not clearing them out  *  How estrogen metabolism impacts belly fat, bloating, mood, and cycles  *  Why your labs can look “normal” but you still feel off  *  The foundational shifts that actually support your metabolism and energy  If you’ve been tightening up your diet, trying harder, and still not seeing results… this is the missing piece most women never hear about. 🎯 Ready to figure out what’s actually slowing your body down? Start with the Weight Loss & Energy Blocker Assessment  [https://www.monikaeva.com/whatsblockingyou]here  Or message me “BLOCKER” on Instagram [https://www.instagram.com/monikaeeva]and I’ll send it to you directly Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 102: Why High-Achieving Women Feel Exhausted, Foggy & Not Performing at Their Peak (The Health–Revenue Connection) with Jessica Van Antoine

If you’re building your business, leading at a high level, and doing everything you “should” be doing… but your energy is inconsistent, your focus isn’t where it used to be, and you just don’t feel like yourself, this episode breaks down what’s actually going on. I’m joined by functional health coach Jessica Van Antoine, who helps ambitious female entrepreneurs optimize their health so they can increase their capacity, sharpen their focus, and operate at their highest level without burning out. We’re unpacking how chronic stress changes the way your body functions, why so many women normalize brain fog and fatigue, and how your health directly impacts your productivity, decision-making, and revenue potential. We also dive into why the traditional approach to health often falls short for high-performing women, and what a proactive, functional approach really looks like when your goal isn’t just to “get by” but to feel clear, energized, and fully in control of how you show up in your life and business. Connect with Jessica: Website: www.phoenixfunctionalhealth.com [http://www.phoenixfunctionalhealth.com]  Instagram: @phoenixfunctionalhealth LinkedIn: Jessica Van Antoine FDN-P [https://www.linkedin.com/in/jessica-van-antoine-fdnp] Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]