THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
312// The Constipation Epidemic in America: What We’re Getting Wrong and How to Find Real Constipation Relief
Description
Are you currently struggling with constipation, yet nothing you've done to heal it has worked? Have you been told that if you just ate more fiber, drank more water, or took the right supplement that you’d finally find constipation relief - but nothing is actually changing? Or maybe you’re doing all the “right” gut health things (chewing your food, cutting out gluten or dairy, eating organic) and yet you’re still constipated, bloated, and wondering what you’re missing? If you said yes to any of these questions, this episode is for you. Today, we’re talking about a slow and silent epidemic that is costing our nation, and individuals, hundreds of thousands of dollars and hours in the workplace, family, and our communities: the constipation epidemic in America. Even though rates of constipation have been rising for decades, and even though more people than ever actively pursuing healthier gut health practices, we’re not seeing improvement. According to research done in 2023 by Ipsos, 20% of Americans feel they are at a dead end in their healing. In this episode, I'm diving into the American constipation epidemic. I'll be going through: * research revealing just how bad the constipation epidemic is * what this same research is suggesting is the cause of constipation * what I see is being missed by research in understanding the true causes of constipation * why so many approaches to natural constipation relief keep falling short If what we’re being told to do to relieve constipation actually worked, wouldn’t we be seeing different results by now? If you’re tired of guessing, tired of quick fixes that don’t stick, and ready to understand what’s really going on in your body - you don't want to miss this episode. TIMESTAMPS: 00:00 - Constipation Struggle Intro 00:33 - America’s Constipation Epidemic 01:58 - Podcast Welcome Disclaimer 03:12 - Why I Researched This 04:20 - Shocking Stats And Costs 05:56 - What Counts As Constipation 08:51 - Structural Vs Functional Types 12:31 - Why Common Fixes Fail 15:43 - Kids Constipation Rising 18:37 - Push Release Paradigm 19:55 - Five Toxin Trap Guide 24:57 - Wrap Up And Next Steps EPISODES MENTIONED: * 178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation [https://podcasts.apple.com/us/podcast/the-better-belly-podcast-natural-constipation/id1529653651?i=1000639327049] * 165// The Constipation Magnesium Myth [https://podcasts.apple.com/us/podcast/the-better-belly-podcast-natural-constipation/id1529653651?i=1000628686977] * 311// Still Have Diverticulosis on a High Fiber Diet? Here's why WORK WITH US: Option #1) 👉 Get the exact system [https://betterbellytherapies.com/blueprint?utm_source=podcast&utm_campaign=177] I used to reverse 650+ people's chronic constipation * Want to learn how it works? Watch this FREE training [https://betterbellytherapies.com/training] walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with us as a Better Belly VIP client [https://betterbellytherapies.com/vip] (Pay-in-full and payment plan options available) * Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! [https://betterbellytherapies.com/vip] RESOURCES: * Download my Complete Guide to Permanently Reverse Constipation [https://betterbellytherapies.com/guide] * Research mentioned: * Constipation Doubled from 1997 - 2010 [https://pubmed.ncbi.nlm.nih.gov/24419480/] * Chronic Constipation Overview Article from IFGDD [http://Download my Complete Guide to Permanently Reverse Constipation Read the Diverticulosis + Fiber Research Article from This Episode Subscribe to our Weekly Podcast Newsletter] (International Foundation for Gastrointestinal Disorders) * Childhood Constipation is an emerging public health problem [https://pmc.ncbi.nlm.nih.gov/articles/PMC4974585/] * Chronic Constipation in the United States [https://pmc.ncbi.nlm.nih.gov/articles/PMC7269025/] * Constipation Epidemic news article [https://www.statnews.com/2017/08/17/constipation-bowels-colon/#:~:text=Constipation%20is%20widespread%20among%20Americans.,60%20suffer%20from%20chronic%20constipation.] * 2023 Ipsos Poll on Gut Health [https://www.ipsos.com/en-us/most-americans-are-uninformed-about-gut-health-and-microbiome] (search the term "dead end" to find the research in the long article) * Subscribe to our Weekly Podcast Newsletter [https://betterbellytherapies.com/subscribe?utm_source=podcast] LINKS: * JOIN → Join our FREE Facebook Group [https://betterbellytherapies.com/facebook] * FOLLOW → @betterbellytherapies [https://instagram.com/betterbellytherapies] * ASK → Ask a Question for the Podcast [https://betterbellytherapies.com/askallison] * WORK WITH US → betterbellytherapies.com [https://www.betterbellytherapies.com/] SHOW US YOUR LOVE: * If this podcast episode made positively impacted you, please leave a Rating and Review [https://podcasts.apple.com/us/podcast/better-belly-podcast-gut-health-transformation-strategies/id1529653651] for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/312 [https://betterbellytherapies.com/312?utm_source=podcast]
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