Cover image of show The Big Brother You Never Had (or knew you needed)

The Big Brother You Never Had (or knew you needed)

Podcast by Rafe Mendoza

English

Technology & science

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About The Big Brother You Never Had (or knew you needed)

Introducing Rafe, your laid-back guide on the crazy ride of growing up. He's your chill older brother who's got your back, mentors you through the ups and downs, and is always down for a good laugh. Join him weekly for relatable advice on relationships, friendships, parents, school, mental health, and more. Together, we'll navigate this crazy rollercoaster we call life, one episode at a time!NEW EPISODES EVERY WEEKEND!!

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4 episodes

episode 4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself artwork

4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself

episode 4, let’s gooo!! i'm sorry i’ve been MIA lately. this episode is going to explain how you can avoid the dangers of burnout, which I've been struggling with these past few weeks.  in this episode, i’m gonna touch on:      ⁃    where have i been     ⁃    danger of romanticizing toxic work culture     ⁃    overthinking the future     ⁃    stop letting your thoughts control you     ⁃    the back burner isn’t so bad, stop thinking at such extremes     ⁃    being easy on yourself  follow me on my socials!!  IG:  www.instagram.com/thebigbrother_podcast www.instagram.com/rafemendoza TikTok: www.tiktok.com/@rafemendoza

2 Jul 2023 - 16 min
episode 3. Social Anxiety - What Causes It, How To: Stop Overthinking, Overcoming Social Anxiety, Confidence Is The Key, Avoiding The “Negative Spiral” artwork

3. Social Anxiety - What Causes It, How To: Stop Overthinking, Overcoming Social Anxiety, Confidence Is The Key, Avoiding The “Negative Spiral”

Episode 3!! Sorry this is a lil late because I ran into a few editing issues but it’s all good now. This week I’m talking about social anxiety. More specifically I go into.. * Where social anxiety stems from  * Easing social anxiety  * The Spotlight Effect  * How authenticity plays a key role  * Confidence  Let me know if there is anything I mention in this episode you want me to go more into depth about! Follow me on my socials!! IG:  www.instagram.com/thebigbrother_podcast [http://www.instagram.com/thebigbrother_podcast] www.instagram.com/rafemendoza [http://www.instagram.com/rafemendoza] TikTok:  www.tiktok.com/@rafemendoza

11 Jun 2023 - 16 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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