Cover image of show The Bloom Era Podcast

The Bloom Era Podcast

Podcast by A podcast about womanhood, aging, and perimenopause

English

Personal stories & conversations

Then 99 kr. / month. Cancel anytime.

  • 20 hours of audiobooks / month
  • Podcasts only on Podimo
  • All free podcasts

About The Bloom Era Podcast

We are four women discussing perimenopause, womanhood, and blooming into our 40s! What makes us special? We've been friends since before puberty! From our first awkward period to the rollercoaster of perimenopause, we've seen it all together. Join us for "The Bloom Era" 🌺 and be part of our story. bloomerapodcast.substack.com

All episodes

11 episodes

episode Your Guide to the Perimenopause Roller Coaster artwork

Your Guide to the Perimenopause Roller Coaster

Feeling overwhelmed by the emotional rollercoaster of perimenopause? You’re not alone. In this episode, we dive into the power of journaling as a simple yet effective tool to process emotions, reduce stress, and regain clarity during this transformative time. We’ll share: Why journaling works for perimenopause moods and anxiety. Easy journaling prompts to get started (no experience needed!). How writing can help you connect with your emotions and improve your well-being. Grab your favorite pen and join us on this journey to understanding and embracing your emotions. Whether you’re a seasoned journaler or a total beginner, this guide is for you! 👉 Don’t forget to subscribe for more episodes about thriving through perimenopause. #Perimenopause [https://www.youtube.com/hashtag/perimenopause] #JournalingTips [https://www.youtube.com/hashtag/journalingtips] #EmotionalHealth [https://www.youtube.com/hashtag/emotionalhealth] #HormoneHealth [https://www.youtube.com/hashtag/hormonehealth] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com [https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

14 Jan 2025 - 38 min
episode Perimenopause Messing Up Your Sleep? artwork

Perimenopause Messing Up Your Sleep?

Struggling to get quality sleep during perimenopause? You're not alone! In this episode of the Bloom Era podcast, we dive into the sleep challenges that come with hormonal changes and share practical tips to reclaim your rest. From battling night sweats to calming an overactive mind, we’ll cover: ✨ Why sleep gets harder during perimenopause ✨ The role of hormones and lifestyle in sleep quality ✨ Simple adjustments to improve your nighttime routine ✨ Our own experiences and what’s actually worked for us Whether you're navigating restless nights or just looking for better sleep habits, this conversation is full of relatable moments and actionable advice. 💤 Don’t forget to like, comment, and subscribe! Join the Bloom Era community as we thrive through perimenopause together. #Perimenopause #BetterSleep #BloomEra #PerimenopauseTips #HormonalHealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com [https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

14 Jan 2025 - 35 min
episode The Power of Community in Perimenopause artwork

The Power of Community in Perimenopause

Feeling alone in your perimenopause journey? You’re not alone! In this episode of the Bloom Era podcast, we explore the importance of finding and nurturing your community during this transformative season. From sharing tips and laughs to navigating tough moments, having a circle of support can make all the difference. Discover how to build meaningful connections and embrace the power of sisterhood during perimenopause. Don’t miss this heartfelt conversation! 🔸 Join the Blooming Through Perimenopause Facebook group for even more connection and support! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com [https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

14 Jan 2025 - 32 min
episode Fiber + Perimenopause: You NEED This In Your Diet artwork

Fiber + Perimenopause: You NEED This In Your Diet

In this episode, we're diving into the magical world of fiber and why it's a must-have for everyone—especially during perimenopause! 🌱 We break down why fiber is amazing for your health, how it helps with everything from digestion to hormone balance, and why we’re all about that #FiberLife [https://www.youtube.com/hashtag/fiberlife]. We also get real about what we’re eating to boost our fiber intake (think: yummy chia seeds, leafy greens, and more!) and even share a little TMI about our love for, well... regularity. 😂 Yes, we talk about pooping, because who doesn’t love feeling lighter and healthier? Listen in for: Fiber tips that are easy (and fun!) to add to your daily diet 🌈 Personal stories on how fiber has transformed our health 💪 Real talk about staying "regular" and why we’re never looking back! If you're on a journey toward better health, join us as we chat about all things fiber! Don't forget to like, subscribe, and share if you’re ready to add more fiber to your life too! 🌟 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com [https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

12 Nov 2024 - 30 min
episode Perimenopause Hack: Drink 75 ounces of H2O EVERY DAY! artwork

Perimenopause Hack: Drink 75 ounces of H2O EVERY DAY!

In today’s episode, the Bloom Era Podcast dives into the surprising benefits of drinking more water during perimenopause – from boosting energy to supporting our brains in ways we never expected. 💦 But let’s be real... how many things do we have to track as we go through perimenopause?! Tracking water, sleep, mood, symptoms… it’s a full-time job! 🙃 We chat about how staying hydrated can make a difference in everything from focus and mood to digestion and skin, and we share our real-life experiences of actually trying to stay on top of it all. Expect some laughs, honest conversations, and a few "aha" moments about why drinking water might just be the easiest way to support our health, even if it feels like a chore sometimes. Whether you're wondering if it's worth it to drink that extra glass or just need a little inspiration to stay hydrated, join us for this refreshing chat! Don't forget to hit that like button if you're all about staying balanced (and hydrated!) during perimenopause. 🌸 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bloomerapodcast.substack.com [https://bloomerapodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

29 Oct 2024 - 21 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription

Most popular

Limited Offer

Premium

20 hours of audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

2 months for 19 kr.
Then 99 kr. / month

Get Started

Premium Plus

Unlimited audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

Start 7 days free trial
Then 129 kr. / month

Start for free

Only on Podimo

Popular audiobooks

Get Started

2 months for 19 kr. Then 99 kr. / month. Cancel anytime.