The Burn Pod

Podcast by BurnTheory

English

Health & personal development

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About The Burn Pod

This podcast is for real women. It’s for YOU. On the Burn Pod, you’ll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It’s time to get your thrive on.

All episodes

46 episodes

Women's Health Education Network with special guest Peta Titter

In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects. WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. It is driven by the need for easy-to-access, evidence-based information about women's, trans women's, trans men's and non-binary peoples health, at all stages of life. They are currently working on some projects that directly impact our Burn and extended community including The Miscarriage Project, The Over 65 Project, The Transgender Project and The Youth Project.

16 Oct 2022 - 32 min

Mobility, stretching & breathwork with special guest Darcy Stubbings

Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.⁠ ⁠

12 Sep 2022 - 33 min

Stress & Anxiety Part 2 with Special Guest Laura Cini

In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to look at evidence-based herbal medicine, nutritional medicine and some self-help strategies.

26 Aug 2022 - 20 min

Stress & Anxiety with special guest Laura Cini

Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert nutritionist and naturopath with over 20 years experience - Laura Cini. To discuss the impact of stress and anxiety on our body and what we can do to support our body to manage these feelings.

15 Aug 2022 - 26 min

Mobility, stretching and breathwork with special guest Darcy Stubbings

In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.

2 Aug 2022 - 31 min

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