Ep. 27 | Special Guest Robert Pross

Ep. 29 | Mental Health Awareness

Welcome back Channel 3 family, we have a special episode for you today. May is Mental Health Awareness Month so we want to replay an episode we did last year on our conversation about Mental Health;  in fact this was our most listed to episode of 2021. We hope you enjoy it and have some great take-a-ways.  If you have any questions or comments or are looking for material regarding Mental Health Awareness please feel free to reach out to Nathan who is a certified Mental Health Awareness Trainer. As always thanks for your support and please consider giving us a 5 start review and subscribing and sharing today's episode. Follow us on IG @channel3podcast Nathan - @livingworthy Sam - @s.karp316 Josh - @jlampart17

Ep. 28 | Story Time

Welcome back to another episode of the Channel 3 Podcast. In today's episode the guys share what they been up to during their break and they have some good stories. If you like today's show consider giving us a like and following. IG @channel3podcast GofundMe [https://www.gofundme.com/f/qm9qkn-help-replace-stolen-gear]link for Josh's story

Ep. 27 | Special Guest Robert Pross

Welcome to another episode of the Channel 3 Podcast. Today we have Robert Pross, one of the original "Guys", back with us for a special episode. We get some much needed catching up and share some really cool updates on life and our weight loss challenge. If you enjoyed today's episode make sure to like, share and subscribe.

Ep. 26 | The Challenge Has Begun

Welcome to another episode of the Channel 3 Podcast. In today's episode the guys reveal their starting weight, discuss how their weight loss challenge is going and some health tips.

Ep 25 | Emergency Prep and Weight Loss Challenge

Welcome back to another episode of the Channel 3 Podcast. The fast is over and the guys are discussing post fast meal, how to survive a zombie apocalypse and have a breakfast burrito before weighing in for their weight loss challenge. If you like today's episode please like, subscribe and give us a 5 star review. You can also share with the ENTIRE world using all your social platforms.