The Check In Podcast

The Art of Stillness

In this heartfelt and deeply relatable episode, host Camryn Joi welcomes guest Alexis Booker, a software engineer and self-proclaimed “recovering workaholic,” to explore the realities of burnout and the hard-earned wisdom that comes from learning to rest.As part of this season’s theme of self-care, Camryn and Alexis discuss the deeper meaning of rest beyond face masks and bubble baths. They dive into the emotional and physical toll of overworking, the challenge of setting boundaries, and how upbringing, faith, ADHD, and anxiety all play a role in how we define productivity.From navigating life after college to learning how to listen to your body, this episode offers an honest look at how many young adults are unlearning hustle culture and embracing a life of peace and intention.If you’ve ever felt guilty for resting or unsure how to stop overworking, this episode is for you. Take a deep breath—you’re not alone.

Self Care in a Society that Doesn’t Care About Us with Nia Johnson

In this episode, host Camryn Joi interviews Nia Johnson, a community advocate and co-founder of the Roots and Restoration Project. Nia shares her journey from growing up in East Oakland to becoming a leader in community healing and environmental justice. The conversation explores her early inspirations, the role of spirituality and nature in her activism, and the importance of Black cultural restoration. Nia also discusses her work supporting women re-entering society after incarceration and her vision for intergenerational healing. This inspiring episode highlights the transformative power of community, connection to the land, and deep listening. 🎶 Check out this week’s playlist: Spotify: https://open.spotify.com/playlist/1OdLCyQ4JQu2lNaNDDNPqR?si=x87y4mU6T1Gc2NgwUPS7-g&pi=u-x-YKcDolQkWt Apple Podcast: https://music.apple.com/us/playlist/the-check-in-weekly-mix-4/pl.u-06oxmmgsjqYXXE

Artful Living: How Creativity Heals and Inspires with Aminah Howell

Self-care isn’t just face masks and spa days—it’s about creativity, confidence, and feeling like that person. On this episode of The Check In Podcast, Cameron Bullet chops it up with Aminah Howell, CEO of Ahmadj Hairco, about how hairstyling is more than a look—it’s a vibe, a mood, and a form of self-expression. From bold color transformations to finding your signature style, they dive into the power of creativity in shaping identity and boosting confidence. Tap in for an inspiring convo that might just have you rethinking your next hair move. 🎶 Check out this week’s playlist: Spotify [https://open.spotify.com/playlist/1OdLCyQ4JQu2lNaNDDNPqR?si=x87y4mU6T1Gc2NgwUPS7-g&pi=u-x-YKcDolQkWt] | Apple Music [https://music.apple.com/us/playlist/the-check-in-weekly-mix-4/pl.u-06oxmmgsjqYXXE]

Friendship in Adulthood with Emerald Norman and Kyara Samuels

In this episode ofThe Check In Podcast, host Camryn Joi is joined by longtime friends Kyara and Emerald for a deep dive into the role of friendship in self-care. They explore the challenges of maintaining adult friendships, balancing priorities, and the importance of showing up for one another. Tune in for an honest and heartfelt conversation filled with personal stories, laughter, and meaningful reflections on connection and community.

Paradigm Shifts with Carlito Palmer

In this thought-provoking episode of The Check In Podcast, host Camryn Joi sits down with special guest Carlito Palmer to explore the power of paradigm shifts—those pivotal moments that redefine our perspectives and reshape our lives. From navigating self-care as young men to challenging long-held beliefs, Carlito shares his insights on personal growth, embracing discomfort, and finding gratitude in everyday moments. The conversation delves into mindset changes, career pivots, and the importance of seeing the world through different lenses. Whether you’re facing a major life transition or simply looking for ways to evolve, this episode offers the wisdom and inspiration to help you shift your own paradigm. Tune in now!