The Chrestomathic Podcast

The Chrestomathic Podcast - #7 - Cold Exposure

30 min · 14. maj 2020
episode The Chrestomathic Podcast - #7 - Cold Exposure cover

Description

In this episode Evan and D.J. talk about the benefits of cold exposure on mental and physical health. They mainly focus on the methods of Wim Hof, a.k.a. The “Iceman”.

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