The Christian Jung

You Have Been Trying to Force This Part of You to Change. That Is Why It Will Not.

20 min · 14. juni 2026
episode You Have Been Trying to Force This Part of You to Change. That Is Why It Will Not. cover

Description

There is something in you that will not change. You have prayed about it, repented of it, made the plan, found the accountability, and read the book. And that part of you is still standing exactly where it has always stood. In this episode of The Christian Jung Podcast, Angela Meer goes deeper into the shadow, to the parts of it that refuse to move, and she names the reason force has never worked. A part of you that will not change is not lazy and not disobedient. It is afraid, and it is working. It took on a protective job during a hard season, it has done that job faithfully ever since, and no one has ever told it the job is finished. It is loyal to a danger that is most likely over. And when you attack it with willpower and shame, it grips harder, because pressure is the exact threat it was built to withstand. Angela works through Paul’s account of the divided self in Romans 7, where the most spiritually serious man in the New Testament describes a part of himself that will not obey him, and refuses to answer it with “try harder.” She looks at Jesus asking the man at the pool the strange question, “Do you want to be healed?” (John 5:6), at Israel in the wilderness longing to return to the food of its slavery (Exodus 16:3), and at Lazarus raised to life and still bound in graveclothes (John 11:44). She brings in Carl Jung’s hard observation that a suppressed shadow does not vanish but grows stronger and more autonomous, which means the long war of shame against a stuck part has been feeding it all along. This episode includes a personal disclosure. Angela tells the present-tense, unresolved story of a health plan she and her husband built carefully and kept for twelve weeks, a devastating letter that crashed her hopes for the year, and the emotional blockade that has kept her from re-engaging the plan in the ten weeks since, even with the whole system still intact. This is week seven of the shadow arc, inside the larger work of The Christian Jung, a systematic theology of psychological wholeness for serious Christians whose orthodoxy is intact but whose inner life still needs healing. If you have been at war with the same part of yourself for years, this episode is for you. Find this week’s free article on Substack at The Christian Jung, and the Inner Room companion with the three practices for working with a resisting part. Visit angelameer.com. Heal Deeply. Walk Holy. Show Notes (brief) Scripture passages discussed: •             Romans 7:15-25 (the divided self) •             John 5:1-9 (the man at the pool, “Do you want to be healed?”) •             Exodus 16:3 and Numbers 11:4-6 (Israel longing for Egypt) •             John 11:44 (Lazarus raised and still bound) •             2 Corinthians 12:9 (grace sufficient, power made perfect in weakness) Key terms (one sentence each): •             A resisting part of the shadow: a part of the inner life that refuses to change because it formed to protect you and is still doing that job. •             Protective logic: the hidden, reasonable fear underneath a stubborn behavior, which the part has never been allowed to say out loud. •             Loyalty to an old danger: the way a protective part keeps guarding against a threat from a season that has already ended. Resources mentioned: •             Carl Jung on the shadow’s resistance to integration and the danger of suppression, from his work in analytical psychology •             Teresa of Avila, “Nada te turbe” Links: •             This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             The Inner Room paid companion article [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             angelameer.com [https://angelameer.com] Heal Deeply. Walk Holy. Keywords (15) why you can’t change, parts that resist change, the divided self, Romans 7, Christian shadow work, self-sabotage, why willpower fails, inner resistance, Jungian Christianity, the shadow Jung, Christian depth psychology, contemplative Christianity, do you want to be healed, Christian inner healing podcast, patience and change Tags (7) Christianity, Jungian psychology, shadow work, spiritual formation, inner healing, self-sabotage, Christian podcast Links: - This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] - The Inner Room paid article companion [file:///C:/Users/angel/OneDrive/Desktop/LINK] - angelameer.com [https://angelameer.com/] Heal Deeply. Walk Holy.

Comments

0

Be the first to comment

Sign up now and become a member of the The Christian Jung community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

32 episodes

episode Your Shadow Is Not Going Anywhere. The Division Inside You Can. artwork

Your Shadow Is Not Going Anywhere. The Division Inside You Can.

The single most reliable sign that the work of this arc is taking root in a person’s life is not that they have stopped struggling. The struggle continues, often for life. What changes is something else, and once you know what it is, you can see it in yourself, often before you can name it. The struggle stays. The doubling ends. In the finale episode of the shadow arc on The Christian Jung Podcast, Angela Meer lands the work of ten weeks. The central claim: integration is not the elimination of the shadow. The shadow stays. Wholeness, in this Christian sense, is not perfection, sinlessness, or the end of struggle. It is the end of the divided life: the person who is one self under Christ, with every part of her known, owned, and brought into a single life. Angela walks through David’s prayer for the undivided heart in Psalm 86:11, the wholehearted love of God commanded in the Shema (Deuteronomy 6:5; Mark 12:30), and James’s warning against double-mindedness (James 1:8). She returns to Jacob’s morning after the Jabbok, when the sun rose upon him as he passed Penuel, limping because of his hip (Genesis 32:31), and reads it as the picture of integration: not the limp gone, the two selves gone. She brings in Carl Jung’s honest observation that integration does not remove the shadow but ends its autonomous reign from below, and she names the clear edge of Jung. Jung could describe the wholeness. He could not, by himself, supply the One in whose presence the divided heart finally finds its rest. Augustine finishes the sentence, in Confessions 1.1.1: the heart is restless until it rests in Thee. The episode includes a personal disclosure. Angela tells what wholeness has actually looked like in her own life, naming the abundant life of John 10:10 as a fuller measure of hope, an overwhelming love unshaken by the enemy’s lies, a faith that has become a byproduct rather than something worked up, and peace as a resting and abiding fruit. She is direct that she is not talking about prosperity or fame. She is direct that her life is not perfect. And she names the fruit of the Spirit (Galatians 5:22-23) as the actual evidence of the integrated life. This is the finale of the shadow arc, inside the larger work of The Christian Jung, a systematic theology of psychological wholeness for serious Christians whose orthodoxy is intact but whose inner life still needs healing. If you have walked the whole arc with us, thank you. Find this week’s free article on Substack at The Christian Jung, and the Inner Room companion with the three practices for maintaining the integrated life. Visit angelameer.com. Heal Deeply. Walk Holy. Show Notes (brief) Scripture passages discussed: •             Psalm 86:11 (the undivided heart) •             Deuteronomy 6:4-5 and Mark 12:30 (the Shema, wholehearted love) •             James 1:8 (the double-minded life) •             Genesis 32:31 (the morning after Jacob’s wrestling) •             John 10:10 (the abundant life) •             Galatians 5:22-23 (the fruit of the Spirit) •             2 Corinthians 5:17 (the new creation) Key terms (one sentence each): •             Integration: the bringing of every part of the self, the wounds, the gold, the resistance, the hidden self, into one life under Christ; not the elimination of the shadow but the end of being two of yourself. •             The undivided heart: David’s term in Psalm 86:11 and Scripture’s enduring image for the integrated person, the heart that is no longer two minds. •             The maintained integrated life: the daily walking of integration after the work of the arc is done, sustained by practices like Psalm 86:11 prayer, the noticing of the integrated body, and the fruit ledger. Resources mentioned: •             Carl Jung on the integration of the shadow, from his work in analytical psychology •             Augustine of Hippo, Confessions 1.1.1 Links: •             This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             The Inner Room paid companion article [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             angelameer.com [https://angelameer.com] Heal Deeply. Walk Holy. Keywords (15) Christian wholeness, integrated life Christian, what is integration in Christianity, end of the divided life, undivided heart, Psalm 86:11, Christian shadow work, integration of the shadow, Augustine restless heart, Jungian Christianity, fruit of the Spirit, abundant life John 10:10, Christian depth psychology, contemplative Christianity, Christian inner healing podcast finale Tags (7) Christianity, Jungian psychology, shadow work, spiritual formation, integration, inner healing, Christian podcast Links: - This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] - The Inner Room paid article companion [file:///C:/Users/angel/OneDrive/Desktop/LINK] - angelameer.com [https://angelameer.com/] Heal Deeply. Walk Holy.

Yesterday27 min
episode The Shadow Is Expensive to Face. It Is Far More Expensive to Keep. artwork

The Shadow Is Expensive to Face. It Is Far More Expensive to Keep.

Nobody wants to tell you this part. Becoming real has a price, and the price is real. You will lose people who only ever loved the performing version of you. You will lose rooms you used to be welcome in. You will lose admiration that, when you look at it closely, was never actually for you. And there is another half no Christian writing seems to talk about. The shadow you are tempted to keep, the curated, religiously-tinted, presentable version of yourself, has been quietly charging you more, every year, than the price of becoming real would ever total. In this episode of The Christian Jung Podcast, Angela Meer counts both bills. She works through Jesus on losing your life to find it (Matthew 16:25), the grain of wheat that must fall and die to bear fruit (John 12:24), Jacob wrestling at the Jabbok and walking away with a new name and a permanent limp (Genesis 32:24-31), and Paul’s account of the outer self wasting away while the inner self is renewed day by day (2 Corinthians 4:16). She brings in what Carl Jung was honest enough to say, that integrating the shadow takes considerable moral effort, the kind the ego will spend almost any energy avoiding, because facing it threatens the ego. And she names the danger specific to this week of the arc: most serious Christians who do shadow work stop not at the beginning but near the end, when the bill arrives, and they renegotiate, keeping just enough of the filter to keep what they cannot stand to lose. This episode includes a personal disclosure. Angela tells the story of years of working to remove the Pharisee spirit, with her real self emerging as a byproduct she had not aimed for, and the concrete cost she has paid in the ministry and church world: lost relationships, lost respect, lost opportunities. And what she has decided about all of it. The episode closes with a prayer from John of the Cross, doctor of the costly inner road, an excerpt from his Prayer of a Soul Taken with Love. This is week nine of the shadow arc, inside the larger work of The Christian Jung, a systematic theology of psychological wholeness for serious Christians whose orthodoxy is intact but whose inner life still needs healing. If you have been paying the price of becoming real, this episode is for you. Find this week’s free article on Substack at The Christian Jung, and the Inner Room companion with the three practices for paying the cost on purpose. Visit angelameer.com. Heal Deeply. Walk Holy. Show Notes (brief) Scripture passages discussed: •             Matthew 16:25 (lose your life to find it) •             John 12:24 (the grain of wheat must fall and die) •             Genesis 32:24-31 (Jacob wrestling, the new name, the limp) •             2 Corinthians 4:16 (outer self wasting, inner self renewed) •             Colossians 3:3 (you have died, your life hidden with Christ in God) Key terms (one sentence each): •             The two bills: the visible cost of becoming real, and the slower, hidden cost of keeping the curated or filtered self. •             The marks: the visible signs that a person has stopped hiding (changed relationships, closed rooms, a different register), read as evidence rather than as damage. •             The settlement: the half-converted ego’s offer to keep just enough of the filter to keep the rooms, which is how shadow work most often fails near the end. Resources mentioned: •             Carl Jung on the moral cost of integrating the shadow, from his work in analytical psychology •             John of the Cross, Sayings of Light and Love 27 (Prayer of a Soul Taken with Love) Links: •             This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             The Inner Room paid companion article [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             angelameer.com [https://angelameer.com] Heal Deeply. Walk Holy. Keywords (15) cost of becoming real, the cost of authenticity Christian, Christian shadow work, integrating the shadow, Jacob’s limp, Romans 7, Matthew 16:25, why authenticity is hard, Christian losing relationships honesty, Jungian Christianity, religious spirit, Pharisee spirit, Christian depth psychology, contemplative Christianity, John of the Cross prayer Tags (7) Christianity, Jungian psychology, shadow work, spiritual formation, authenticity, inner healing, Christian podcast Links: - This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] - The Inner Room paid article companion [file:///C:/Users/angel/OneDrive/Desktop/LINK] - angelameer.com [https://angelameer.com/] Heal Deeply. Walk Holy.

28. juni 202621 min
episode Step Out of Your Shadow, and Into the Shadow of the Almighty artwork

Step Out of Your Shadow, and Into the Shadow of the Almighty

There is probably one room in you that your relationship with God has never been allowed to enter. A hidden failure, a fear, a shame. You pray daily, you love God sincerely, and you have quietly kept that one corner out of the conversation. In this episode of The Christian Jung Podcast, Angela Meer brings the whole shadow arc to its turning point and asks how Jesus Himself meets the hidden self. The answer overturns the thing we most fear. Jesus is not repelled by the shadow. He seeks it out. He walked to the exact tree where Zacchaeus was hiding and called him down by name (Luke 19:1-10). He chose the route through Samaria to reach one hidden, ashamed woman at a well, and named her whole hidden life, which became the beginning of her faith rather than the end of it (John 4). Angela works through the unspoken theology that keeps so many believers locked out of their own healing, the belief that you must clean the hidden room before you may invite God in, and shows from Psalm 139 and Hebrews 4 that God is already present in the hidden place and that being fully seen by Him leads to the throne of grace, not to condemnation. The episode also names the clear edge of Carl Jung. Jung saw, rightly, that the shadow does not heal in the dark and must be brought into the light, but he could only point at the light. He could not be it. The light the hidden self must be carried into is not a concept but a Person. This episode includes a personal disclosure. Angela tells the story of the financial chaos she hid in her early twenties, nearly twenty thousand dollars of debt, a repossessed car, deep shame, and the night she cried out to God for a rescuing miracle and heard Him answer instead, “I want to teach you wisdom with wealth, not just save you from your mistakes.” She traces how He did not lift her out of the hardship but stepped into it and formed her over ten years, and how the integrity her ministry now stands on was built that way. This is week eight of the shadow arc, inside the larger work of The Christian Jung, a systematic theology of psychological wholeness for serious Christians whose orthodoxy is intact but whose inner life still needs healing. If you have been carrying the hidden self alone, this episode is for you. Find this week’s free article on Substack at The Christian Jung, and the Inner Room companion with the three practices for bringing the hidden self to Christ. Visit angelameer.com. Heal Deeply. Walk Holy. Show Notes (brief) Scripture passages discussed: •             Psalm 91:1 (the shelter of the Most High, the shadow of the Almighty) •             Luke 19:1-10 (Zacchaeus) •             John 4:4-29 (the woman at the well) •             John 1:47-48 (Nathanael under the fig tree) •             Hebrews 4:13, 4:15-16 (exposed before Him, drawing near to the throne of grace) •             Psalm 139:7-8 (no hidden place where God is not already present) Key terms (one sentence each): •             The hidden self: the part of the inner life a person keeps even from God, usually a shame, a failure, or a fear. •             The clean-the-room-first theology: the unspoken belief that you must fix the hidden thing before you may bring it to God, which keeps the worst room permanently locked. •             Formation over rescue: God’s frequent way of healing the hidden self not by removing the hardship but by stepping into it and slowly forming the person within it. Resources mentioned: •             Carl Jung on the shadow needing to be made conscious and brought into the light, from his work in analytical psychology •             The Lorica, also called St. Patrick’s Breastplate, ancient Celtic prayer Links: •             This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             The Inner Room paid companion article [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             angelameer.com [https://angelameer.com] Heal Deeply. Walk Holy. Keywords (15) Jesus and the hidden self, hiding from God, Christian shadow work, the shadow of the Almighty, Psalm 91, Zacchaeus, the woman at the well, why hasn’t God answered my prayer, formation over miracle, being fully known by God, Jungian Christianity, Christian depth psychology, contemplative Christianity, shame and God, Christian inner healing podcast Tags (7) Christianity, Jungian psychology, shadow work, spiritual formation, inner healing, prayer, Christian podcast Links: - This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] - The Inner Room paid article companion [file:///C:/Users/angel/OneDrive/Desktop/LINK] - angelameer.com [https://angelameer.com/] Heal Deeply. Walk Holy.

21. juni 202621 min
episode You Have Been Trying to Force This Part of You to Change. That Is Why It Will Not. artwork

You Have Been Trying to Force This Part of You to Change. That Is Why It Will Not.

There is something in you that will not change. You have prayed about it, repented of it, made the plan, found the accountability, and read the book. And that part of you is still standing exactly where it has always stood. In this episode of The Christian Jung Podcast, Angela Meer goes deeper into the shadow, to the parts of it that refuse to move, and she names the reason force has never worked. A part of you that will not change is not lazy and not disobedient. It is afraid, and it is working. It took on a protective job during a hard season, it has done that job faithfully ever since, and no one has ever told it the job is finished. It is loyal to a danger that is most likely over. And when you attack it with willpower and shame, it grips harder, because pressure is the exact threat it was built to withstand. Angela works through Paul’s account of the divided self in Romans 7, where the most spiritually serious man in the New Testament describes a part of himself that will not obey him, and refuses to answer it with “try harder.” She looks at Jesus asking the man at the pool the strange question, “Do you want to be healed?” (John 5:6), at Israel in the wilderness longing to return to the food of its slavery (Exodus 16:3), and at Lazarus raised to life and still bound in graveclothes (John 11:44). She brings in Carl Jung’s hard observation that a suppressed shadow does not vanish but grows stronger and more autonomous, which means the long war of shame against a stuck part has been feeding it all along. This episode includes a personal disclosure. Angela tells the present-tense, unresolved story of a health plan she and her husband built carefully and kept for twelve weeks, a devastating letter that crashed her hopes for the year, and the emotional blockade that has kept her from re-engaging the plan in the ten weeks since, even with the whole system still intact. This is week seven of the shadow arc, inside the larger work of The Christian Jung, a systematic theology of psychological wholeness for serious Christians whose orthodoxy is intact but whose inner life still needs healing. If you have been at war with the same part of yourself for years, this episode is for you. Find this week’s free article on Substack at The Christian Jung, and the Inner Room companion with the three practices for working with a resisting part. Visit angelameer.com. Heal Deeply. Walk Holy. Show Notes (brief) Scripture passages discussed: •             Romans 7:15-25 (the divided self) •             John 5:1-9 (the man at the pool, “Do you want to be healed?”) •             Exodus 16:3 and Numbers 11:4-6 (Israel longing for Egypt) •             John 11:44 (Lazarus raised and still bound) •             2 Corinthians 12:9 (grace sufficient, power made perfect in weakness) Key terms (one sentence each): •             A resisting part of the shadow: a part of the inner life that refuses to change because it formed to protect you and is still doing that job. •             Protective logic: the hidden, reasonable fear underneath a stubborn behavior, which the part has never been allowed to say out loud. •             Loyalty to an old danger: the way a protective part keeps guarding against a threat from a season that has already ended. Resources mentioned: •             Carl Jung on the shadow’s resistance to integration and the danger of suppression, from his work in analytical psychology •             Teresa of Avila, “Nada te turbe” Links: •             This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             The Inner Room paid companion article [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             angelameer.com [https://angelameer.com] Heal Deeply. Walk Holy. Keywords (15) why you can’t change, parts that resist change, the divided self, Romans 7, Christian shadow work, self-sabotage, why willpower fails, inner resistance, Jungian Christianity, the shadow Jung, Christian depth psychology, contemplative Christianity, do you want to be healed, Christian inner healing podcast, patience and change Tags (7) Christianity, Jungian psychology, shadow work, spiritual formation, inner healing, self-sabotage, Christian podcast Links: - This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] - The Inner Room paid article companion [file:///C:/Users/angel/OneDrive/Desktop/LINK] - angelameer.com [https://angelameer.com/] Heal Deeply. Walk Holy.

14. juni 202620 min
episode Your Shadow Is Not Only Where the Wounds Are. It Is Also Where the Gold Is. artwork

Your Shadow Is Not Only Where the Wounds Are. It Is Also Where the Gold Is.

For five episodes, the shadow has meant one thing: the dark room where you keep what you are ashamed of. This episode turns that over. The shadow is also where you buried the gold. In this episode of The Christian Jung Podcast, Angela Meer teaches the golden shadow, the part of the inner life that holds not your faults but your buried gifts, strengths, and aliveness. She walks through how a gift gets buried, almost never out of cruelty, usually out of the need to belong, and how people of faith then baptize the burial and call it humility. Scripture, she shows, refuses that name. In the parable of the talents the servant buries his gift and states his own reason plainly, “I was afraid” (Matthew 25:25), and the master is not pleased. Angela works through the way God calls people in Scripture, Gideon hailed as a mighty man of valor while he hides in a winepress (Judges 6:12), Moses and Jeremiah reaching for self-diminishment, and the consistent pattern: God names the gold first, while we can only see the hole we buried it in. She brings in Carl Jung’s observation that we hand our disowned gifts to the people we most admire, and his claim that intense admiration is often a map back to our own buried gold. The teaching is anchored by Catherine of Siena, the fourteenth-century mystic and reformer, and her line, “If you are what you should be, you will set all of Italy ablaze.” This episode includes a personal disclosure. Angela tells the story of her own buried gift: a childhood instinct for the supernatural, the miraculous, and the symbolic in Scripture that she was quietly taught was not serious, and that she buried in order to fit in with academic theology. It is the very gift, recovered, that her current work is built on. This is week six of the shadow arc, inside the larger work of The Christian Jung, a systematic theology of psychological wholeness for serious Christians whose orthodoxy is intact but whose inner life still needs healing. If you set a gift down years ago and have wondered about it ever since, this episode is for you. Find this week’s free article on Substack at The Christian Jung, and the Inner Room companion with the three practices for recovering a buried gift. Visit angelameer.com. Heal Deeply. Walk Holy. Show Notes (brief) Scripture passages discussed: •             Matthew 25:14-30 (the parable of the talents, especially 25:25) •             Matthew 5:14-16 (the lamp not hidden under a basket) •             Judges 6:12, 6:15 (Gideon, mighty man of valor) •             Exodus 3:11; 4:10 (Moses, “Who am I?”) •             Jeremiah 1:6 (“I am only a youth”) •             1 Timothy 4:14 and 2 Timothy 1:6 (do not neglect, and fan into flame, the gift) •             2 Corinthians 4:7 (treasure in jars of clay) Key terms (one sentence each): •             The golden shadow: the part of the unconscious that holds buried gifts and positive potential, not only repressed faults. •             Projection: the way we hand our own disowned qualities, including gifts, to other people, then admire or envy them for carrying it. •             False humility: the burial of a God-given gift, mistaken for modesty, which Scripture names as fear rather than virtue. Resources mentioned: •             Carl Jung on the golden shadow and projection, from his work in analytical psychology •             Catherine of Siena, Letter T368, and her Prayer to the Holy Spirit Links: •             This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             The Inner Room paid companion article [file:///C:/Users/angel/OneDrive/Desktop/LINK] •             angelameer.com [https://angelameer.com] Heal Deeply. Walk Holy. Keywords (15) golden shadow, positive shadow, buried gifts, Christian shadow work, the parable of the talents, false humility, Jungian Christianity, Carl Jung projection, calling and gifts, fan into flame the gift, Christian depth psychology, contemplative Christianity, Catherine of Siena, spiritual gifts Christian, Christian inner healing podcast Tags (7) Christianity, Jungian psychology, shadow work, spiritual gifts, spiritual formation, calling, Christian podcast Links: - This week’s free article on Substack: The Christian Jung [file:///C:/Users/angel/OneDrive/Desktop/LINK] - The Inner Room paid article companion [file:///C:/Users/angel/OneDrive/Desktop/LINK] - angelameer.com [https://angelameer.com/] Heal Deeply. Walk Holy.

7. juni 202619 min