The Coaches Compass

In this episode of The Coaches Compass, Coach Mason Baggett shares his journey in coaching, emphasizing the importance of mentorship, the transition from athlete to coach, and the challenges of maintaining work-life balance. He discusses the value of internships in strength and conditioning, defining success beyond just wins and losses, and navigating family life as a coach. The conversation highlights the significance of creating a positive environment for both athletes and interns, and the personal experiences that shape a coach's philosophy. Takeaways Coaching is about mentoring young people, not just training. The transition from athlete to coach can be challenging. Intern development is crucial for the growth of young coaches. Work-life balance is about being intentional with your time. Success in coaching is defined by daily positive experiences. Creating a positive environment is essential for athlete development. Each community offers unique experiences for coaches and families. It's important to support interns and provide valuable experiences. Coaches should strive to maintain their passion for the job. Family life and coaching can coexist with proper boundaries. Sound Bites "Coaching is more than just a job." "It's about mentoring young people." "Each place has had its differences." Chapters 00:00 The Journey of Coaching: More Than a Job 06:05 The Role of Interns in Coaching 11:33 Defining Success Beyond Wins 17:47 Navigating Family Life as a Coach 23:12 Final Thoughts and Future Questions 26:36 Minimalist Black White The End Animation Video-2.mp4

In this episode of The Coaches Compass, Coach Ariana shares her journey from being a D1 strength and conditioning coach to becoming a human performance coach and business owner. She discusses the challenges and rewards of transitioning to entrepreneurship, the importance of mentorship, and how her experiences as an athlete shaped her coaching philosophy. Ariana emphasizes the significance of finding balance to avoid burnout and defines success beyond monetary gains, focusing on personal happiness and freedom. The conversation concludes with insights on the importance of community and the people that influence a coach's journey. Takeaways The transition from a structured coaching role to entrepreneurship is challenging but rewarding. Mentorship plays a crucial role in navigating career changes. Finding stability in one place can be a new experience for coaches used to moving frequently. Success as a coach is not solely defined by wins or losses but by personal fulfillment and happiness. Avoiding burnout requires setting boundaries and having transparent conversations with employers. It's important to continuously learn and adapt in the coaching profession. The relatability of being an athlete can enhance a coach's effectiveness. Creating a business requires a different focus than traditional coaching roles. Personal growth can occur even when not physically moving to new locations. Community and relationships are vital in a coach's journey. Chapters 00:00 Introduction to Coach Ariana 02:36 Transitioning from D1 to Entrepreneurship 05:43 Finding Stability in a New Environment 08:10 The Journey of Becoming a Coach 10:25 The Importance of Relatability in Coaching 13:10 Learning from Mentors and Influences 15:57 Defining Success Beyond Wins and Losses 18:17 Avoiding Burnout in Coaching 20:43 Final Thoughts and Future Questions 28:00 Minimalist Black White The End Animation Video-2.mp4

In this episode of The Coaches Compass, Coach Maddie Zarchin shares her journey from being a Division 1 swimmer to a sports performance coach. She discusses the challenges of transitioning from athlete to coach, building trust with parents and athletes, and the importance of multi-sport participation. Maddie emphasizes the need for holistic health in coaching, the significance of empowering female athletes, and how to measure success beyond traditional metrics. She also offers advice for new coaches and shares insights on balancing coaching responsibilities with social media presence. Takeaways Transitioning from athlete to coach can be challenging but rewarding. Building trust with parents and athletes is crucial for success. Multi-sport participation can enhance overall athletic development. Coaches should prioritize their own mental health and well-being. Success as a coach is not just about metrics but also engagement and passion. Empowering female athletes and coaches is essential for growth in the industry. New coaches should embrace vulnerability and seek mentorship. Social media presence requires careful management to avoid burnout. Holistic health should be a priority in coaching practices. Understanding athletes' needs and adjusting training is key to effective coaching. Chapters 00:00 From Athlete to Coach: A Personal Journey 05:27 Building Trust: Overcoming Skepticism in Coaching 10:34 The Balance of Coaching: Avoiding Burnout and Mental Health 15:55 Defining Success: Beyond Metrics in Coaching 20:10 Navigating the Online Coaching Landscape 24:09 Minimalist Black White The End Animation Video-2.mp4

In this episode of The Coaches Compass, Coach Erica Lowery shares her journey from being a competitive athlete to becoming a sports performance coach. She discusses the challenges of transitioning from athlete to coach, the importance of building relationships with sport coaches, and her approach to training young athletes. Coach Lowery emphasizes the significance of making a positive impact on her athletes' performance and well-being, while also sharing her aspirations for the future in the coaching field. Takeaways Coach Erica Lowery transitioned from athlete to coach during her college years. She emphasizes the importance of understanding the complexities of coaching beyond just training. Building relationships with sport coaches is crucial for effective collaboration. Young athletes should seek strength and conditioning training before college. Success as a coach is measured by athlete performance and relationships. Coach Lowery aims to work with competitive volleyball teams in the future. Simplicity in coaching methods can lead to better results. The journey of coaching involves continuous learning and adaptation. Imposter syndrome is a common experience for coaches at all levels. Positive impact on athletes' lives is a key goal for Coach Lowery. Chapters 00:00 Introduction to Coach Erica Lowery 05:44 Understanding the Role of a Sports Performance Coach 11:04 Advice for Youth Athletes 16:47 Future Aspirations and Hot Takes 20:02 Minimalist Black White The End Animation Video-2.mp4

Summary In this episode, John Armstead, co-founder of the Athletes Together app, discusses the importance of mental health in sports, sharing his personal journey as a former athlete and the need for accessible mental health resources for athletes. The conversation explores the features of the app, the different types of mental health professionals available, and the challenges of engaging coaches in mental health awareness. John emphasizes the need for proactive mental wellness strategies and the app's mission to support athletes in their mental health journey. Takeaways John Armstead's journey highlights the need for mental health support in sports. The Athletes Together app aims to provide athlete-specific mental health resources. Mental health is directly correlated with athletic performance. Education about mental health resources is crucial for athletes. The app will feature a variety of mental health professionals. Proactive mental wellness strategies are essential for athletes. Only 19% of colleges have a sports psychologist on staff. Engaging coaches in mental health discussions is vital for athlete support. Balancing startup challenges with personal mental health is a common struggle. The app is set to launch on October 1st, aiming to help athletes of all levels. Sound Bites "I didn't even know what was out there." "We need to work on this a little bit more." "It's their job to win games." Chapters 00:00 Introduction to Mental Health in Sports 01:48 The Need for Athlete-Specific Mental Health Support 05:38 Features of the Athletes Together App 08:11 Understanding Different Types of Coaches 09:22 Access to Mental Health Support for Athletes 11:24 Building Awareness Among Coaches 12:19 Balancing Startup Life and Mental Health 14:00 Launch Plans and Key Takeaways 16:08 Minimalist Black White The End Animation Video-2.mp4