The Confab Experience

Protect Your Mental Health

43 min · 2. dec. 2020
episode Protect Your Mental Health cover

Description

On this week's episode, the ladies welcome Tori, a licensed therapist with her own platform called Healing with Seals. She walks us through how to recharge when we're feeling overwhelmed, create boundaries in our relationships, and seek help if therapy is cost prohibitive. We also take a mental health break to play a game of "Is It Just Me?" plus an all-Wayans edition of "Marry/Kill/@#$&".

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