8. Why 2023 May NOT Be Any Different For You 🚫

10. Breaking Up With The Busy Season 🎄

For many of us, I know that December can feel like the dreaded "Busy Season" with so many extra events, demands, things to-do, people to see... the list goes on and it's a lot, right?   What if December and the holidays could feel full of excitement, joy, ease and fun, well before lunch is finished and all the presents are unwrapped on Christmas Day?   Today I'm sharing how I broke up with feeling like the holidays are always going to be a Busy time of year, how I feel about it & approach it instead and how you can easily start shifting into more calmness, starting today!   After you've listened, I'd love to hear from you - let me know your thoughts on this episode by leaving me a review 🌟   You can also: 👋🏼 Hang with me on Instagram where my inbox is always open to listeners of the podcast - @therealrachellekate [http://www.instagram.com/therealrachellekate] 📝 Get FREE access to my Unshakeable Confidence cheatsheet right here [https://rachelle-kate.mykajabi.com/confidencecheatsheet]    PS: 🔔 Don't forget to click Follow or Subscribe so you never miss an episode!

9. The Hard Truth About Saying No

You may have noticed by now that I love sharing the best mind shifts and life-changing lessons from my journey back home to myself and today's episode is no different.   In fact, this conversation stems from one of the biggest, most impactful and most rewarding things I ever improved in my life! And I believe EVERY woman, should work on this skill in her lifetime.   If you're a self-confessed people pleaser 🙋🏼‍♀️, struggle with guilt for letting people down 😮‍💨, or have no room in your life for what matters 😭, this is for you!   In this episode I unpack: 💥 What saying Yes when you want to say No is really doing 💥 How people pleasing often starts and how it progresses in our lives 💥 Why saying no can be a GREAT thing And more!   This is a jam-packed episode and an off-the-cuff riff on one of my core beliefs (and life lessons)   After you've listened, I'd love to hear from you - let me know your thoughts on this episode by leaving me a review 🌟   You can also: 👋🏼 Hang with me on Instagram where my inbox is always open to listeners of the podcast - @therealrachellekate [http://www.instagram.com/therealrachellekate] 📝 Get FREE access to my Unshakeable Confidence cheatsheet right here [https://rachelle-kate.mykajabi.com/confidencecheatsheet]    PS: 🔔 Don't forget to click Follow or Subscribe so you never miss an episode!

8. Why 2023 May NOT Be Any Different For You 🚫

How does it feel when I tell you there's less than 50 days left of this year?   Besides wondering where it went, there may be a stirring in your soul right now reminding you of all the promises you made to yourself about what 2022 was going to be like for YOU.   Now it's November, where are you at with those intentions? Did you keep your word to yourself or did you keep putting it off?   If you have a habit of waiting for a better time, this episode if for YOU 🔥   In this episode, I share: ⚡️ The top 5 reasons why your 2022 goals and intentions may not have worked out ⚡️ The loving truth bomb I would want someone to tell me about waiting ⚡️ A special message if you find yourself in panic mode about the year ending   And of course, an invitation to you to check out my ONLY sale of the year on a super limited coaching bundle 😱 HURRY - only available until November 18th at midnight AEDT (or until sold out prior)!   Questions about this offer? DM me on Instagram @therealrachellekate [https://www.instagram.com/THEREALRACHELLEKATE/] and I will be happy to answer!   🌟 Before you go today, leave a 5-star review and hit Subscribe to never miss an episode!

7. When Life Feels Like An Emotional Rollercoaster 🎢

Happy one minute, sad the next... and the entire rainbow in between - Exhilarating? Or exhausting?   From first hand experience, I get that being on an emotional rollercoaster can leave you feeling confused, down and like there's no way off the ride you never asked to be on.   And you just want it to end, like now thanks 🙏🏼   Jumping off mid-air would be downright crazy so instead, let's do look a slowing this baby down before you make your exit!   Today I'm sharing: ⛔️ My big emotional road blocks 🤩 3 core pillars that have created the most profound shifts for my clients and I 👩🏼‍🏫 How emotions can be your best teacher 🎢 My favourite tactics to tame the whirlwind that is, your emotional rollercoaster   👋🏼 Come say hi on Instagram and let me know what you enjoyed about this episode - @therealrachellekate [https://www.instagram.com/therealrachellekate/]  📝 Get FREE access to my Unshakeable Confidence cheatsheet right here [https://rachelle-kate.mykajabi.com/confidencecheatsheet]  🔔 Click Follow or Subscribe so you never miss an episode!

How To Find Yourself When You Feel Lost 🔎

Are you feeling lost? Depleted? Unsure of who you are anymore or why you’re doing what you’re doing? What IF this were NOT a negative situation at all? But the start of the rest of your life? Then what? Let's explore this together and delve into getting un-stuck from the often overwhelming feeling of losing your way. I'll be sharing with you: 👯‍♀️ One of the first times I experienced feeling lost 👯‍♀️ An alternative to the doom and gloom that may be playing in your head right now 👯‍♀️ A self-discovery exercise anyone can do! Most of all, I want you to know that you’re not broken, going backwards or the only one facing this! Tune in and discover how to start gaining some clarity and forward movement to get out of your rut!   👋🏼 Come say hi on Instagram and let me know what you enjoyed about this episode - @therealrachellekate [https://www.instagram.com/therealrachellekate/]  📝 Get free access to my Unshakeable Confidence cheatsheet right here [https://rachelle-kate.mykajabi.com/confidencecheatsheet]  🔔 Click Follow or Subscribe so you never miss an episode!