Cover image of show The Conscious Glow Up

The Conscious Glow Up

Podcast by Krystal Ward

English

Technology & science

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About The Conscious Glow Up

The Conscious Glow Up is a confidence & personal development podcast through the lens of spirituality & neuroscience- for people ready to create the life they’ve been fantasizing about.We focus on identity expansion through self-trust, healing, and personal power. We talk about intuition, the energetic spiritual laws of the universe, and subconscious rewiring. Break conscious & unconscious patterns to finally get ahead in all areas of life.Teachings are shared through stories of single motherhood, entrepreneurship, finances, and relationships.The goal is for you to feel confident, energized, and magnetic - and truly feel like you're creating a magical life for yourself!

All episodes

16 episodes

episode Self-Trust: Relationship Reflections & Radical Responsibility - Upleveling Tool artwork

Self-Trust: Relationship Reflections & Radical Responsibility - Upleveling Tool

Send us Fan Mail [https://www.buzzsprout.com/2598219/fan_mail/new] The most painful patterns in your life might not be random or “bad luck.” They might be reflections, loud wake-up calls that show you exactly where you still don’t trust yourself. We get real about why it’s so serious when we limit our perception of our own capabilities, especially when your higher self knows you’re meant for a bigger life and you keep talking yourself down. We connect the dots between mindset, neuroscience, and energetic spiritual laws: thoughts create feelings, feelings shape actions, and actions create results. Then we take that framework into two places most of us feel the most tenderness and fear: money and relationships. You’ll hear a personal story about building a coaching business over years, the pressure of not hitting certain income milestones, and how a sneaky belief about “not being capable” showed up as a trust rupture in love. If you’ve ever wondered why the same relationship issue keeps repeating, this will land. We also talk about radical responsibility without self-blame, why leaving a relationship without healing the root cause can recreate the same problem with a new person, and where the line is when harm or abuse is present. You’ll leave with practical reflection-decoding prompts, a new way to look at triggers, and a grounded approach to building self-trust so your goals feel like pleasure instead of pressure. If this helped you, subscribe for more, share it with a friend who’s ready for their glow up, and leave a review so more people can find the show. What reflection has life been sending you lately? Support the show [https://www.paypal.com/ncp/payment/9NWYCM822PJ54]

15 May 2026 - 22 min
episode Party Girl Rock Bottom To Living My Purpose: Stories That Shaped Me Pt. 2 artwork

Party Girl Rock Bottom To Living My Purpose: Stories That Shaped Me Pt. 2

Send us Fan Mail [https://www.buzzsprout.com/2598219/fan_mail/new] I’m sharing the raw story of a party era that looked fun and free, plus the two moments that finally forced me to face the truth: I wasn’t respecting my body, my boundaries, or my bigger purpose, and life started reflecting that back to me in the loudest ways possible. We get into the spiritual energetic law of reflections and how it shows up when you’re off path, settling, or numbing out. I talk about codependency, betrayal, and a DC rave night that left me waking up in my car with no memory, no friends answering, and a shame spiral waiting at the door. There’s also an important distinction I stand by: radical responsibility is not self-blame, and it never means staying close to people who harmed you. It’s about finding the place where you can reclaim your power and start treating yourself like someone you’re here to protect. From there, I walk you through the turning point that changed everything: refusing to let depression swallow me, feeding my mind with higher-frequency learning, and letting purpose replace chaos. If you’re into manifestation, energy healing, higher self alignment, nervous system support, and real-life spiritual growth, this story will help you spot what your life might be trying to mirror back to you right now. Subscribe, share this with a friend who needs a reset, and leave a review so more people can find the work. Support the show [https://www.paypal.com/ncp/payment/9NWYCM822PJ54]

4 May 2026 - 24 min
episode Becoming A Rapid Manifestor: Stories That Shaped Me Pt. 1 artwork

Becoming A Rapid Manifestor: Stories That Shaped Me Pt. 1

Send us Fan Mail [https://www.buzzsprout.com/2598219/fan_mail/new] A single question can expose the story running your life: “What do you want?” I share the moment I tried to prove the law of attraction was nonsense, only to have a tiny, specific desire show up so perfectly that I couldn’t ignore it. That night became the foundation of everything I teach about manifestation, mindset, and the kind of inner change that actually lasts. We talk about why “thoughts create reality” is only the surface, and how the deeper driver is belief. I break down the chain that shapes your entire life, belief to thoughts to actions to results, and show how a core belief like “nothing ever works out for me” quietly manufactures proof everywhere you look. Then we flip it: what happens when you train your mind to trust, look for possibility, and assume life is working in your favor. Along the way, I share real examples from my early “LOA list,” from finding money in the lazy river to winning a massive Scooby-Doo prize through visualization, and why small wins can be the fastest way to rebuild self-trust. If you’ve been taking more action and still feel stuck in dating, business, health, confidence, or money, this is your sign to go under the hood. I’ll give you prompts to spot your automatic thoughts, name the belief beneath them, and start rewiring from limitation into empowerment without blaming yourself for how you were programmed early on. If this lands, subscribe, share it with a friend who’s ready for a shift, and leave a review so more people can find the work. Support the show [https://www.paypal.com/ncp/payment/9NWYCM822PJ54]

27 Apr 2026 - 30 min
episode Lessons For New Entrepreneurs: Client Attraction, Your Value, Authenticity artwork

Lessons For New Entrepreneurs: Client Attraction, Your Value, Authenticity

Send us Fan Mail [https://www.buzzsprout.com/2598219/fan_mail/new] Most new entrepreneurs don’t quit because they lack talent. They quit because they start measuring their worth by their calendar and their bank balance, then try to “fix” the panic with random marketing tactics that don’t even fit them. I’m sharing the 3 lessons that kept me in the entrepreneurship game long enough to finally see real growth after years of slow seasons.  Then we go deeper into the self-worth piece. We’ll walk through the questions and reframes that loosen the grip of money shame, so you can make smart shifts without turning your business into a judgment of your humanity. Finally, we cover intuition in business: how to stretch yourself, test strategies, and still protect authenticity so you don’t burn out or build a brand you resent.  If this helps, subscribe for more entrepreneurship mindset and energetic alignment tools, share it with a new entrepreneur you care about, and leave a quick review so more people can find the show. Support the show [https://www.paypal.com/ncp/payment/9NWYCM822PJ54]

21 Apr 2026 - 23 min
episode Get Out Of The Rut: Law Of Focus + How To Feel Better In The Moment artwork

Get Out Of The Rut: Law Of Focus + How To Feel Better In The Moment

Send us Fan Mail [https://www.buzzsprout.com/2598219/fan_mail/new] Your mood can feel like a fact when you wake up heavy but it’s often just a track your brain is used to riding. I’m sharing what I did after a brutal nightmare left me foggy, tense, and pulled toward a low, anxious state. I had a choice: let the day spiral, or interrupt the pattern before it became my personality for the next week.  We talk about why the mind keeps focusing on what it already knows, how chronic complaining turns into a thought habit, and why “woe is me” can feel oddly comforting even when you know it’s hurting you. I connect the dots between neuroscience, emotional resilience, and the spiritual side of energy and frequency including how sensitive people can feel extra vulnerable during sleep.  If you want a grounded mindset shift that still honors your feelings, press play. Then subscribe, share with a friend who needs a lift, and leave a rating or review so more people can find the show. What’s one small choice that helps you rise when you’re down? Support the show [https://www.paypal.com/ncp/payment/9NWYCM822PJ54]

19 Apr 2026 - 20 min
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