The BGC Podcast

The Real Reason Your Back Hurts After Golf (And How to Fix It)

41 min · 12. mar. 2026
episode The Real Reason Your Back Hurts After Golf (And How to Fix It) cover

Description

If your back hurts after every round and nothing you've tried seems to fix it for good — this episode is for you.We sat down with Dr. Ash Billimoria of Strive2Move to talk about why golfers specifically struggle to get out of the back pain cycle, and why most treatments only mask the problem instead of solving it. The golf swing is one of the most demanding rotational movements the body makes — and when the hips, glutes, and spine aren't working together, your back pays the price.In this episode:Why golfers are so prone to chronic back painThe root causes most treatments completely missHow your swing compensations are making things worseWhat a real, long-term fix looks like for active golfersHow to protect your back and actually play more golf🎙️ Guest: Dr. Ashdin Billimoria | Strive2Move | Martinsville, NJ🌐 strive2move.comSubscribe for more conversations on golf performance, health, and the game we love.

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episode The Real Reason Your Back Hurts After Golf (And How to Fix It) artwork

The Real Reason Your Back Hurts After Golf (And How to Fix It)

If your back hurts after every round and nothing you've tried seems to fix it for good — this episode is for you.We sat down with Dr. Ash Billimoria of Strive2Move to talk about why golfers specifically struggle to get out of the back pain cycle, and why most treatments only mask the problem instead of solving it. The golf swing is one of the most demanding rotational movements the body makes — and when the hips, glutes, and spine aren't working together, your back pays the price.In this episode:Why golfers are so prone to chronic back painThe root causes most treatments completely missHow your swing compensations are making things worseWhat a real, long-term fix looks like for active golfersHow to protect your back and actually play more golf🎙️ Guest: Dr. Ashdin Billimoria | Strive2Move | Martinsville, NJ🌐 strive2move.comSubscribe for more conversations on golf performance, health, and the game we love.

12. mar. 202641 min