The Double Chin Diaries

Podcast by Amy

English

Health & personal development

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20 hours of audiobooks / month
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About The Double Chin Diaries

Bringing out the real life in the health and fitness world! It’s not all muscles and avocado toast. Sometimes It’s sweaty and frustrating, but that’s ok! This podcast will be a breath of fresh air with some fun and motivational tips for wherever you are at in your health and fitness journey. We’re in this together, double chins and all!

All episodes

19 episodes

How to stay healthy from home (quarantine health tips)

With the times we are in with the pandemic, I wanted to bring you guys some tips for staying healthy at home during quarantine (or even just in general). Our health is even more important nowadays so it is crucial that we do what’s best for our bodies! In this episode I cover my favorite ways to keep myself healthy physically and mentally, all from the comfort your home. Being stuck in the house isn’t easy but there are ways to make the most of our extra time! Make sure to follow me on IG @amyjo.fitness and @the.doublechinciaries for more healthy living content! See you next time! 💕

5 Apr 2020 - 26 min

2019 recap

Day 12 of podcastmas: for the final episode of the year we are taking a stroll down memory lane as Amy reflects on her year and shares 19 things she experienced in 2019. From winning 2nd in the nation with her cheer team to getting a puppy, it was a great year. Let me know what you did this year on IG @the.practicepodcast or my website https://thepracticepodcast.wixsite.com/website

24 Dec 2019 - 13 min

Habits of successful people

Day 11 of podcastmas: today we talk about some habits that may help with productivity and overall having a successful day. Success is different for everyone but we can all take bits and pieces from each other to benefit our own lives. Don’t forget to stay connected on IG @the.practicepodcast and check out my website https://thepracticepodcast.wixsite.com/website

23 Dec 2019 - 13 min

Self care ideas for 2020

Day 10 of podcastmas: we talk all things self care and how we can recharge this year so we don’t burn out. Stay updated on my IG and let me know what you do for self care @the.practicepodcast and check out my website https://thepracticepodcast.wixsite.com/website

22 Dec 2019 - 16 min

Spotify playlists to listen to

Day 9 of podcastmas: today we go over some of my fave playlists to listen to on Spotify. I have a master list of them on my website and we go over all of them and jam out to some music while we do it. It’s really a a fun time. Follow me on IG @the.practicepodcast to stay in the loop and check out my website https://thepracticepodcast.wixsite.com/website

21 Dec 2019 - 33 min

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