The Ease Life Podcast

Podcast by Najja Ogunshola

English

Technology & science

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20 hours of audiobooks / month
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About The Ease Life Podcast

Welcome to *The Ease Life*, the podcast dedicated to helping you manifest the life of your dreams with ease, clarity, and intention. In each episode, we explore practical techniques, powerful prompts, and transformative strategies to help you unlock your full potential and create a life of abundance, peace and serenity. Through insightful conversations, guided exercises, and expert interviews, we dive deep into topics like: - **Manifesting Your Desires with Ease**: Learn how to harness the law of attraction to effortlessly turn your dreams into reality. - **Unleashing Your Inner Power**: Tap into the strength and resilience within you, unlocking your true potential. - **Reducing Stress and Anxiety**: Find peace and serenity even in life’s busiest moments with proven stress-reduction strategies. - **Unlocking Clarity and Purpose**: Align your life with your values, passions, and goals to move forward with confidence. - **Transforming Your Reality**: Discover powerful visualization techniques to turn your dreams into tangible achievements, whether in your career, relationships, finances, or personal growth. Each episode will empower you to move beyond limitations and embrace a life that’s aligned with your highest potential; through inspiring stories, expert advice, and practical tips on how to create space for ease cultivating balance, confidence, and joy. *The Ease Life* is your guide to transforming your reality—one inspired step at a time. Tune in and start living with more ease, clarity, and purpose today.

All episodes

57 episodes

Return To EASE: Affirmations For Emotional Safety & Nervous System Regulation

RESOURCES: CONTACT - najja@theeaselifecoach.com ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/ EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org HUMAN DESIGN - https://www.myhumandesign.com/

30 Jun 2026 - 20 min

The Link Between Boundaries |Burnout | & Emotional Wellness

The Link Between Boundaries, Burnout, Emotional Wellness, & Implementing a Self-Care Practice This Summer Every generation believes it’s living in uniquely chaotic times, but uncertainty has always existed — wars, economic shifts, political tension, technological change. What’s different today is constant exposure. We are now aware of global instability every minute of the day, which makes our nervous systems feel like the threat is immediate and personal. Ease, therefore, becomes a practice of regulation and alignment, not avoidance. This is a reflective, grounding episode meant to be listened to intently. You’re invited to pause, journal, or simply sit with the prompts as we explore what it means to foster EASE through alignment and purpose in preparation for summer. *Resources* CONTACT - najja@theeaselifecoach.com ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/ EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org HUMAN DESIGN - https://www.myhumandesign.com/

23 Jun 2026 - 34 min

QTNA | Boundary Setting As A Self-Care Practice

Mental Health Awareness, Creating Boundaries as a Self-Care Practice This Summer Every generation believes it’s living in uniquely chaotic times, but uncertainty has always existed — wars, economic shifts, political tension, technological change. What’s different today is constant exposure. We are now aware of global instability every minute of the day, which makes our nervous systems feel like the threat is immediate and personal. Ease, therefore, becomes a practice of regulation and alignment, not avoidance. This is a reflective, grounding episode meant to be listened to intently. You’re invited to pause, journal, or simply sit with the prompts as we explore what it means to foster EASE through alignment and purpose in preparation for summer. *Resources* CONTACT - najja@theeaselifecoach.com ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/ EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org HUMAN DESIGN - https://www.myhumandesign.com/

16 Jun 2026 - 32 min

QTNA | Monthly Reflections, Finding Balance, Catch-Ups & AITA

Mental Health Awareness, Check-Ins & Finding Balance This Summer Every generation believes it’s living in uniquely chaotic times, but uncertainty has always existed — wars, economic shifts, political tension, technological change. What’s different today is constant exposure. We are now aware of global instability every minute of the day, which makes our nervous systems feel like the threat is immediate and personal. Ease, therefore, becomes a practice of regulation and alignment, not avoidance. This is a reflective, grounding episode meant to be listened to intently. You’re invited to pause, journal, or simply sit with the prompts as we explore what it means to foster EASE through alignment and purpose in preparation for summer. *Resources* CONTACT - najja@theeaselifecoach.com ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/ EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org HUMAN DESIGN - https://www.myhumandesign.com/

9 Jun 2026 - 33 min

Mental Wellness, Check-Ins, Self-Concept, & Summer Goal Setting

Mental Health Awareness, Check-Ins & Summer Goal Setting Every generation believes it’s living in uniquely chaotic times, but uncertainty has always existed — wars, economic shifts, political tension, technological change. What’s different today is constant exposure. We are now aware of global instability every minute of the day, which makes our nervous systems feel like the threat is immediate and personal. Ease, therefore, becomes a practice of regulation and alignment, not avoidance. This is a reflective, grounding episode meant to be listened to intently. You’re invited to pause, journal, or simply sit with the prompts as we explore what it means to foster EASE through alignment and purpose in preparation for summer. *Resources* CONTACT - [najja@theeaselifecoach.com](mailto:najja@theeaselifecoach.com) ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/ EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at [988lifeline.org](http://988lifeline.org/) HUMAN DESIGN - https://www.myhumandesign.com/

2 Jun 2026 - 33 min

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