The Elise Tzurkov Podcast

How To Set Yourself Up For Success in Any Situation

What if the secret to lasting success isn't motivation—it's your willingness to get uncomfortable? In this episode, I introduce the powerful concept of "passing thebaton"—a simple mindset shift that helps women choose long-term results over short-term gratification. Whether you're navigating social events, travel, busy schedules, or everyday temptations, you'll learn how small moments of intentional discomfort can build self-trust, confidence, and momentum. I share practical strategies to stay aligned with your goals, create visual reminders of success, and plan for challenges before they arise. Instead of starting over every Monday, you'll discover how to make choices that compound into lasting results. The goal isn't perfection—it's proving to yourself, one decision at a time, that you can do hard things. So when the moment comes and success requires a little discomfort, are you ready to pass the baton? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Why You Workout and Don’t Look Like It

Most women chasing weight loss in perimenopause and menopause are focused on the wrong metric: the scale. In this episode, I explain why body composition—not just weight loss—is the real key to looking leaner, feeling stronger, and building confidence after 40. You'll learn the difference between weight loss and body composition, why muscle is your greatest asset during perimenopause and menopause, and how hormones,inflammation, gut health, and stress can impact your results. I also break down practical nutrition and training strategies to help you build lean muscle, improve body composition, and create lasting change. If you're frustrated and wondering why traditional weight loss methods aren't working anymore, could body composition be the missing piece? FREE WORKOUTS: https://www.functionallyfitwithelise.com/functionallyfit-over-40-workouts Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Insulin Resistance: What To Do About It

Unlock the secret to quieting food noise and taking controlof your cravings—by understanding one crucial factor: blood sugar regulation. If you're tired of yo-yo dieting, constant hunger, and feeling out of sync with your body's needs, this episode is your game-changer. I break down the real impact of blood sugar spikes and crashes, revealing how they directly influence cravings, mood, body composition, and the relentless cycle of food noise. You’ll discover how to pair proteins, fats, and fibres to stabilize your blood sugars—no complicated diets or extreme restrictions necessary. I unpack practical strategies, like why breakfast should be your biggest meal and how toprevent those energy dips and spikes that sabotage your progress.    This episode dives into the science behind insulin resistance, the importance of building muscle as you age, and how hormonalshifts in perimenopause complicate blood sugar management. Mastering your blood sugar is a power move; perfect for women in perimenopause and menopause who want to thrive unapologetically from the inside out.  Could mastering your blood sugar be the missing piece you've been searching for? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]Insulin Resistance Episodes: Insulin Resistance in Perimenopause Apple Podcast: https://podcasts.apple.com/ca/podcast/insulin-resistance-inperimenopause/id1778056130?i=1000709098674 [https://podcasts.apple.com/ca/podcast/insulin-resistance-inperimenopause/id1778056130?i=1000709098674]   YouTube: https://www.youtube.com/watch?v=nfuyZryvwWw [https://www.youtube.com/watch?v=nfuyZryvwWw]   Spotify: https://spotifycreators-web.app.link/e/ITibfJ5GR3b [https://spotifycreators-web.app.link/e/ITibfJ5GR3b]

Do You Have A Root Cause Issue That Is Holding You Back?

In this episode, I explore the often-overlooked challenges of perimenopause and menopause and why getting to the root cause of your symptoms matters more than chasing quick fixes. I share my perspective on hormone replacement therapy, theimportance of proper testing, and why understanding what's happening inside your body is critical before making decisions about your health. I also dive into how stress, nutrition, gut health, and daily lifestyle habits can dramatically impact your hormones, energy, mood, and overall well-being. Through personal experiences and practical insights, I’ll help you better understand your body's signals so you can make informed choices and take backcontrol of your health. If you're ready to stop guessing, start understanding, and create a vibrant, thriving midlife, this episode is for you. Your best years aren't behind you—they may be just getting started. Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

The Biggest LIE Women Tell Themselves: I Can’t Afford it

In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why investing in long-term health is the real game-changer. With family histories of type two diabetes and cardiovascular diseases looming, it's time to break the cycle. Discover how a dedicated approach can transform your life, empowering you to look and feel your best. Often, the excuse of "I can't afford it" is more about time than money, and when it is about money, there's always a solution. Are you ready to invest in a future where you thrive? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]