Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting

Ep. 35 - 10 lessons I've learned in 10 years of Powerlifting

Been a decade since my first comp, these are the things I've 110 Percent Preworkout - Code: ROB for 10% off at checkout [ papasupps.com]My instagram [instagram.com/strengthrob]escalatestrength.com [escalatestrength.com]Athlete Application [https://form.jotform.com/232954196647166]

Escalate Podcast Ep. 34 - StackedCast on how to fix unnevenness and is the golden microcycle dead?

Happy new year! Really excited to get back into the swing of things with dropping episodes and we are starting out with a banger here as I am joined by David Shelton and Anas Anbar of the StackedCast. Great coaches and great people alike. Links to everything mentioned in the episode are below. 110% PREWORKOUT: 10% off at checkout with code: ESCALATEStackedCast Spotify: https://open.spotify.com/show/38TQpF1wu8iEUy6rIHjmNJ?si=e3114292c2254887StackedCast Youtube: https://www.youtube.com/@Stacked-CastStackedCast Instagram: instagram.com/stackedcastDavid Shelton Instagram: https://www.instagram.com/dshel_11Anas Anbar Instagram: https://www.instagram.com/anasanbarMy Instagram: instagram.com/strengthrobEscalate Instagram: instagram.com/escalatestrengthAthlete Application: https://form.jotform.com/232954196647166escalatestrength.com

Ep. 33 - Dr. Matthew Scott on Motor Imagery for the Powerlifter

Apologies! No video episode this week - just audio! Still worth the listen as Dr. Matthew Scott and I dive into why motor imagery is such a powerful tool for strength athletes, and give meaningful ways on how to use it. Dr. Matthew Scott's Google Scholar [https://scholar.google.com/citations?user=eYsUmhwAAAAJ&hl=en] 110 Percent Pre-Workout - Code: ROB for 10% off at checkout [papasupps.com] My Instagram [instagram.com/strengthrob] and the Escalate Strength Instagram [instagram.com/escalatestrength] Athlete Application Form [https://form.jotform.com/232954196647166] Continue Climbing Classic Meet Registration [https://liftingcast.com/meets/mbbk8m20o5q4/registration]

Ep. 32 - Microconsolidation and Cluster Deadlifts

Such a fun episode to prep for and record! Whether you are a coach or a lifter I hope you got something out of this. All links below. 110 Percent Code: ROB at checkout for 10% off your entire cart [papasupps.com]My Instagram [instagram.com/strengthrob] & Escalate Instagram [instagram.com/escalatestrength]USAPL Continue Climbing Classic Registration [https://liftingcast.com/meets/mbbk8m20o5q4/registration]Athlete Inquiry Form [https://form.jotform.com/232954196647166]

Ep. 31 - Beyond Fatigue: Lessons on Longevity and Lifting Smarter with David Woolson

Absolutely loved filming this episode with David Woolson. David is an accomplished coach and powerlifter who has both helped athletes get to the world stage alongside competing on it himself. In this episode David dives into how he overcame adversity after bombing out of two meets in a row, alongside a discussion on how fatigue isn't the enemy. If you'd like to reach out to him, his socials are listed below. David's Instagram [instagram.com/davidwoolson]David's Youtube [https://www.youtube.com/c/brazosvalleystrength]My Instagram [instagram.com/strengthrob]Escalate's Instagram [instagram.com/escalatestrength]Athlete Inquiry Form [https://form.jotform.com/232954196647166]110 Percent CODE: ROB for 10% off your entire cart [papasupps.com]