The Essential Connections Podcast

Why do we struggle with control?

Control is a basic human emotional need that can sometimes come out in funky ways. In this episode we’ll talk about some of the way we struggle with control along with helpful tips on learning how to meet this need in healthy ways.

Why are losses important?

Losses aren’t fun, but they also hold a tremendous value in what they can teach us and who they help us become. In this episode we talk all about the gift of loss and failure.

Why is our inner voice so critical?

Is your internal dialogue highly critical or judgmental? Do you have a loud inner voice that isn’t the most helpful? If this sounds familiar we want you to know you’re not alone. In this episode we’ll talk about the “why” and share some tips on how we can make subtle shifts.

Why do we get triggered?

Do you ever notice that you have big reactions to things? Do you ever feel intense emotions flooding through your body that don’t seem to make sense? We all experience this and today we’ll talk about some of the reasons why. Some of the resources mentioned on this episode: -The definition of trauma shared by Matthias Barker -No Bad Parts by Richard Schwartz -The Body Keeps the Score by Bessel Van Der Kolk

Why do we judge others?

Have you ever found yourself judging others? You’re not alone, we all do it. Join us as why uncover some of the reasons why. Thanks for being here!