The Essentials of Life

Battling Broken Sleep

30% of the global population suffers from insomnia. As we (including myself) age, our minds battle more thoughts, anxiety, and stimulation. In this episode, I reflect on my sleeping habits and share some tips that allow me to keep a positive mental space and high energy levels throughout the day.

Simple Pleasures: My Weekly Grocery Haul

What’s better than Fridays? Groceries of course! Today I reflect on my weekly grocery halls and how I shop efficiently, healthily, and excitingly.

Food = Keys, Phone, Wallet

Do you go anywhere without your keys, phone, or wallet? How about food? In this episode, I reflect about why taking food everywhere I go keeps me feeling energetic and guilt-free.

Opening up the Body

Today I share my thoughts on mindful stretching and how it leads to a loose, pain-free body.

Letting Thoughts and Ideas Marinate

It’s so easy to feel overwhelmed by thoughts in our minds, and that’s probably because they haven’t fully marinated and matured. In this episode, I reflect on what marination means to me and how it relieves the pressure and stress my mind generates.