The Evolving Woman

Episode 111: Emotional Regulation

20 min · 17. aug. 2025
episode Episode 111: Emotional Regulation cover

Description

Let's get in control of our breath and breathe through the high intense emotions we feel. Usually, when our emotions get high, and we are overthinking or getting into an argument, we don't have the ability to think with reason. When you become aware that you are experiencing this, remember to breathe or even begin some EFT tapping. We go into depth on how to do this on this episode.

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