The Feed My Health Podcast

Taking Stock Of Your Life, Health & Habits Before Another Year Passes

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] In today’s episode, we’re taking an honest look at where you currently are with your health, habits, confidence, body, mindset and lifestyle, and whether the way you’re living is actually supporting the woman you want to become. I’ll walk you through powerful questions to ask yourself around food, exercise, energy, routines and self-worth, whilst helping you future pace what the next 6–12 months could look like if you finally stopped starting over and started prioritising yourself properly. This episode is part reality check, part reset, and part reminder that your health impacts every single area of your life 🤍 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

What you don't know about yourself (and it's holding you back!)

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] You’ve done the shakes diets. You’ve counted the points. You’ve promised yourself “this time will be different” more times than you can count. And yet… you still feel stuck. Stuck in the cycle of starting over. Stuck feeling uncomfortable in your own body. Stuck wondering why what used to work doesn’t work anymore. But deep down, what you really want isn’t another diet. You want to feel confident in your skin again. To trust yourself around food. To feel strong, energised, and in control. To wake up proud of the woman staring back at you. You want to become the healthiest, strongest, most vibrant version of yourself, and create a life that feels as good as it looks. That’s what this podcast is here to help you do. At Feed My Health we help women lose weight without restriction, rebuild confidence, and become the best version of themselves through real food, strength training, mindset work, and sustainable habits. Because we don’t believe in quick fixes. We make it a lifestyle you adore. CLICK HERE TO ENTER OUR WORLD [https://app.feedmyhealth.co.uk/workwithme] 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

What would happen if you went all in on yourself for 31 days?

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] MADE IT MAY is here and you NEED to be part of this...but ONLY if you're ready to make it too! ENTER MADE IT MAY HERE [https://app.feedmyhealth.co.uk/offer-page-8098-5014-6579] 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

How to avoid being shipped off to a home...

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] What will your life actually look like in your 80s… or even your 90s?  Not just whether you get there, but how you’ll be living when you do.  In this episode, I explore the uncomfortable truth that most women are prioritising what feels urgent now (work, family, responsibilities) at the expense of what will matter most later: their health, mobility, and independence.  This isn’t about creating fear, it’s about awareness, ownership, and the small daily decisions that will actually shape the future you REALLY want.  👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...

Ever feel like you're not good enough?

Send us Fan Mail [https://www.buzzsprout.com/2302442/fan_mail/new] In this episode of The Feed My Health Podcast, we tackle a question that many of us grapple with: “Ever feel like you’re not good enough?” . Self-doubt can be a major roadblock on your journey to health and happiness, but it doesn’t have to define you. Join me, Rosalind, as we explore the importance of celebrating small wins, the often-overlooked victories that help build self-trust and confidence. We’ll share practical tips, a few laughs, and the motivation you need to recognise and embrace every step of your journey.  Whether you chose a healthy meal over comfort food or managed to fit in a workout, it’s time to acknowledge those achievements.  Tune in and learn how to transform your self-doubt into self-empowerment, one small win at a time. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! [https://app.feedmyhealth.co.uk/workwithme] 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum: 🌸 The Confidence Kickstart (FREE Telegram Group) [https://t.me/+8rX3s-TMUEgzMmU0] This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last. 🔥 The Body Confidence Club (£22 right now) [https://app.feedmyhealth.co.uk/club] If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!) ✨The Freedom Formula (£222) [https://app.feedmyhealth.co.uk/formula]  If...