The Fill and Spill

Healing the Unseen: From SIDS to Miscarriage Awareness

In this powerful episode of the Fill and Spill podcast, the hosts welcome Kelly Smedley to discuss the deeply emotional and often taboo subject of perinatal and child loss in honor of Bereaved Mother’s Day. Through personal experiences of losing children to SIDS and the grief of miscarriage, they share the unique pain of losing a child and the invisible grief many families carry. The conversation also explores healing, honoring a child’s memory, parenting after loss, faith, and recognizing the importance of professional mental health support for families navigating trauma and grief. If you would like to reach out to Kelly, click the link below. https://www.waypointcounselingnc.com/ [https://www.waypointcounselingnc.com/] Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 [https://calendar.app.google/zobmspc3MrRRkBJu8] I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth [https://linktr.ee/Iamthatbeth] OG https://linktr.ee/IamthatOG [https://linktr.ee/IamthatOG]

Mental Health for Moms: Breaking the Stigma of Postpartum, Shame, Guilt, and Anxiety

This episode of the Fill and Spell podcast features Megan Davis, a perinatal mental health clinician, discussing the transition into motherhood and centered on the concept of matrescence. This episode explores: * Matrescence as the emotional, physical, hormonal, and identity transformation of becoming a mother * Perinatal/postpartum mental health, including depression, anxiety, OCD, and psychosis * Mom guilt and societal pressure faced by both working and stay-at-home mothers * The importance of support systems, community, and seeking professional help In short, it’s an episode about how motherhood changes women deeply—and why mothers need understanding, validation, and support during that process If you would like to reach out to Megan, her website is located below. https://www.megandavispsychotherapy.com/ [https://www.megandavispsychotherapy.com/] Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 [https://calendar.app.google/zobmspc3MrRRkBJu8] I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth [https://linktr.ee/Iamthatbeth] OG https://linktr.ee/IamthatOG [https://linktr.ee/IamthatOG]

Response and Recovery: Expert Insights on Sexual Assault Care

In this essential episode of The Fill and Spill Podcast, we welcome Women's Health Nurse Practitioner Crystal Minor from Mariah Parham Women's Care to share expert, trauma-informed guidance on sexual assault response and recovery. Crystal outlines the critical immediate steps victims should take, including seeking prophylactic care and evidence collection while preserving their right to decide on pressing charges. She also discusses the mandatory reporting protocols for minors and the importance of early, anatomy-based education for prevention. Finally, Minor details the lasting health impacts of trauma, such as chronic pelvic floor dysfunction, and offers powerful advice on self-advocacy to ensure patients receive validating, boundary-respecting care from their providers. This episode is a vital resource for survivors, advocates, and care providers alike. If you would like to reach out to Crystal, click the link below! https://www.mariaparhamphysicianpractices.com/find-a-doctor/provider/1750927893 [https://www.mariaparhamphysicianpractices.com/find-a-doctor/provider/1750927893] Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 [https://calendar.app.google/zobmspc3MrRRkBJu8] I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth [https://linktr.ee/Iamthatbeth] OG https://linktr.ee/IamthatOG [https://linktr.ee/IamthatOG]

🚩 Red Flags So Bad We Had to Talk About It

What really counts as a red flag? 🚩 In this episode of Fill & Spill, we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits. We also dive into: * Why ignoring “small” red flags can lead to bigger issues * The difference between healthy dependence vs. codependency * How boundaries and communication can protect you * Red flags in dating (especially online 👀) * When your gut is trying to tell you something—and why you should listen And because we love a little chaos… we’re reading some unhinged real-life red flag stories from Reddit (trust us, they get wild 😳). Whether you’re dating, in a relationship, or reevaluating your circle, this episode will help you recognize patterns, trust yourself, and stop settling for less than you deserve. ✨ Remember: Your gut knows. Listen to it. — 💬 Got a crazy red flag story? Send it our way—you might hear it on a future episode! 📲 Follow us on social media & don’t forget to subscribe so you never miss the spill.

Hormones, PCOS & Fertility: What Every Woman Should Know | Dr. Patel

Hormones play a huge role in women’s health, yet many women are never taught how their bodies actually work. In this episode of Fill and Spill, we sit down with hormonal pharmacist Dr. Patel to talk about fertility, hormone imbalance, and the conditions that affect millions of women. Dr. Patel shares how her personal journey with PCOS led her to specialize in helping women better understand their hormones and reproductive health. Together, we break down the most common causes of infertility, including hormone imbalances, PCOS, endometriosis, inflammation, and lifestyle factors that often go overlooked. We also talk about the truth behind supplements, the role of birth control in managing symptoms, how diet and stress impact fertility, and why learning your menstrual cycle can be one of the most powerful tools for understanding your body. Dr. Patel also explains why infertility is not just a women’s issue—male health and lifestyle habits play a major role as well. If you would life to learn more about Dr. Patel's services, resources, and wellness programs on her website. https://dramipharmacist.com/ [https://dramipharmacist.com/] Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 [https://calendar.app.google/zobmspc3MrRRkBJu8] I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth [https://linktr.ee/Iamthatbeth] OG https://linktr.ee/IamthatOG [https://linktr.ee/IamthatOG]