Cover image of show The First Seven Seconds

The First Seven Seconds

Podcast by Romy Young

English

Technology & science

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About The First Seven Seconds

The First Seven Seconds explores how presence, personal branding, charm, and AI shape the way we’re seen and remembered. Join Charm Alchemist, Romy Young, as we dive into real conversations and practical insights that reveal what it takes to connect meaningfully, show up fully, and leave a lasting impact, one impression at a time.

All episodes

6 episodes

episode From Burnout to Balance: How to Lead Without Losing Yourself artwork

From Burnout to Balance: How to Lead Without Losing Yourself

In this episode of The First Seven Seconds, host Romy Young sits down with Minh Thu Lam, a renowned burnout coach and workplace resilience expert, to unpack one of the most pressing issues of our time: burnout. Together, they explore the hidden costs of high performance, the early warning signs we often ignore, and how to build sustainable success without sacrificing well-being. Whether you're a high achiever, leader, or simply feeling the weight of constant pressure, this conversation offers practical insights and a powerful reminder: burnout is not a badge of honor. Connect with Minh- Thu: LinkedIn: https://ca.linkedin.com/in/minh-thulam Facebook: https://www.facebook.com/minhthu.lam.5 Instagram: https://www.instagram.com/minhthu_lam/ Threads:@minhthu_lam YouTube: http://www.youtube.com/@minhthulamofficial

20 Sep 2025 - 1 h 12 min
episode Letting Go to Level Up: Satine Phoenix’s Journey Through Shadow and Self artwork

Letting Go to Level Up: Satine Phoenix’s Journey Through Shadow and Self

Satine Phoenix joins Romy Young on The First 7 Seconds for a compelling conversation on identity, resilience, and transformation. Drawing from her diverse experiences as a content creator, live-stream gaming pioneer, and now personal growth coach, Satine shares how she rebuilt her life after burnout and public scrutiny—starting with a backpack and a one-way ticket to Bali. Through the lens of Internal Family Systems therapy and deep self-reflection, Satine unpacks how we can access clarity, establish boundaries, and lead with authenticity in both life and business. A powerful listen for creatives, professionals, and anyone in transition. Connect with Satine: Website: https://www.satinephoenix.com/ [https://www.satinephoenix.com/] Instagram: https://www.instagram.com/satinephoenix/ [https://www.instagram.com/satinephoenix/?hl=en]

7 Jul 2025 - 1 h 38 min
episode Energy Is a Language: Redefining Presence with Jasz Lau and Lusin Tan artwork

Energy Is a Language: Redefining Presence with Jasz Lau and Lusin Tan

Jasz Lau and Lusin Tan, co-founders of The Senses Therapy, pull back the curtain on the invisible layers of personal presence. This episode explores how energy—not just words or body language—shapes your first impression and influences the way people remember you. Through their grounded, intuitive lens, we unpack how to listen to your internal signals, set energetic boundaries that protect your peace, and show up in a way that’s both powerful and sustainable. For anyone craving connection without burnout and confidence without force, this is the permission slip you didn’t know you needed. Connect with Lusin and Jasz: Website: https://thesensestherapy.co/ Instagram: https://www.instagram.com/thesensestherapy/ Facebook: https://www.facebook.com/TheSensesTherapy/

23 May 2025 - 1 h 11 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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