The Fitness Athlete Podcast

Podcast by Fitness Athlete Division

English

Health & personal development

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20 hours of audiobooks / month
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About The Fitness Athlete Podcast

Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.

All episodes

245 episodes

Episode 5 - The 2026 CrossFit Open is here!

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa] SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for approaching the workouts. The conversation highlights the community aspect of the Open and encourages listeners to embrace the experience, regardless of their performance level.

26 Feb 2026 - 25 min

Episode 4 - Hypertrophy deep dive

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

13 Feb 2026 - 25 min

Takeaways from the CrossFit L2 Seminar

Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

6 Feb 2026 - 13 min

Episode 3 - Training vs. exercising

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

30 Jan 2026 - 25 min

Improving your programming skillset

Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa [https://www.ptonice.com/certifications/cert-cmfa]

28 Jan 2026 - 15 min

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