The Fitness Connection

Let Music Be Your Motivation with Kameron Benton

This podcast was a special one, being that it was recorded nearly 700 miles away. Going from Tennessee to a recording studio in Texas. One of my best friends, and rap artist, Kameron Benton aka Papi Leva is back on the show. Even though we only saw each other for a couple hours when this episode was recorded, we picked it up right once he got done being in the studio to have this conversation. In this episode we talk about overcoming self doubt, being the best version of yourself, taking control of your mind, as well as how to let music be your own source of motivation. Kameron drops his nuggets of wisdom from almost 5+ years in the music industry to share what it takes to execute your dreams and more. Let’s go. IN THIS EPISODE YOU’LL LEARN • One of the biggest reasons why Kam has become an artist. • The key habits, mindsets and skill sets that helped Kameron and will continue to help people persevere through ANY challenging time. • The foundational habits that lead to creating a song. • Why you MUST be aware and analyze what enters your ears, as it will affect how you operate on a daily basis. • Why being the loudest in the room doesn’t help anyone, and how you can free yourself from that feeling. And much more. LINKS AND RESOURCES The Fitness Connection w/ Zack Williams: https://podcasts.apple.com/us/podcast/the-fitness-connection/id1483842295 Zack Williams Website: Coming soon. Zack Williams Instagram: https://www.instagram.com/z.willfit Papi Leva YouTube Channel: https://www.youtube.com/channel/UCWCa9g97fyuC1HHeniEuOTA Kameron Benton Instagram: https://www.instagram.com/papileva

Unlock Your Potential with Sean Marshall

Exercise is one the best things you can do for your health, but it can come with plenty of challenges along the way. Local personal trainer Sean Marshall has gone through his own over the past 3.5 years from job hopping to starting his own personal training business now with the hopes of owning his own gym. If you’re still struggling to build muscle, need nutritional advice, or just want some extra motivation for the week, this episode is for you. Instagram - @jdmarshall22 Facebook - Desean Marshall TikTok - @thejdmarshall22

Build Your Body with Bill & Lisa Lowe

Losing weight is never an easy task, not to mention in the middle of a pandemic. But, Bill & Lisa Lowe have been able to solve that puzzle precisely and in the best shapes of their lives. As independent health and wellness coaches, there goal not only is to help you establish healthy habits but also build your own body from the ground up. Listen in as we discuss all that encloses the field of health and wellness!

How To Train Skinny Fat, Is It Good To Train On An Empty Stomach, Can You Build Muscle & Lose Fat Simultaneously

In this short episode I’m giving you guys some thoughts about some of the comments I’ve received in the past. If you have any questions regarding fitness that you need help with please send me a message on Instagram @z.willfit or my Facebook page @ZacksTotalBodyFitness. You’re gonna enjoy this one!

Knowing What To Do Vs. Doing What You Know

Ever wonder about what to do when it comes to working out? You know that doing things like getting enough sleep, running, eating fruits & vegetables can lead to an AMAZING body transformation. But how many of us actually do what we know?.. This is the perfect quick podcast episode to listen to on your early morning commute!