The Fitsplained Podcast

#14 - Programming Considerations for At-Home Workouts

Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Template. [https://www.lstraining.net/newsletter] Strong At Home [https://www.lstraining.net/component/sppagebuilder/?view=page&id=166] Articles to help you workout better at home: 5 Pushup Progressions to Help You Level Up Your Pushup Game [https://www.lstraining.net/blog/pushup-progressions-how-to-achieve-your-first-pushup] Ways to make light weights feel more challenging [https://www.lstraining.net/blog/ways-to-make-light-weights-feel-more-challenging] Five Strength Exercises for Beginners [https://www.lstraining.net/blog/strength-training-exercises-if-you-re-new-to-strength-training] Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ [https://www.instagram.com/littlelaurlifts/] Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!) Make sure you're subscribed to Laura's mailing list so you can see if you've won! Mailing list sign up here [https://lstraining.net/newsletter].

#13 - Avoid These Newbie Mistakes!

Episode #13 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! As a newbie to fitness, you might find yourself wondering what mistakes you should avoid. Laura breaks down some of the most common mistakes she’s seen with her new clients and tells you why you should avoid these and what you should do instead! Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ [https://www.instagram.com/littlelaurlifts/] Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!) Make sure you're subscribed to Laura's mailing list so you can see if you've won! Mailing list sign up here [https://lstraining.net/newsletter]. Intro music: Michael Hansen of Blue Drum Studios, 2020

#12 - Spilling Tea On Group Fitness Classes

Episode #12 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura is on her own again and chats about her experience working as a group fitness instructor. She dives into how group classes work and expresses how they may not actually be optimal for long-term fitness, strength, and health.  Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ [https://www.instagram.com/littlelaurlifts/] Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!) Make sure you're subscribed to Laura's mailing list so you can see if you've won! Mailing list sign up here [https://lstraining.net/newsletter]. Intro music: Michael Hansen of Blue Drum Studios, 2020

#11 - Finding time for fitness with school, work, and life

Episode #11 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura is joined by one of her personal training clients, Christopher Jellum. Chris is a full-time student and dialysis tech who is studying to become a nurse - on top of school and work, Chris has found time to workout and eat right and he shares his motivation behind his work ethic and gives us some tips on how to make it all happen! Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ [https://www.instagram.com/littlelaurlifts/] Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!) Make sure you're subscribed to Laura's mailing list so you can see if you've won! Mailing list sign up here: https://www.lstraining.net/newsletter Intro music: Michael Hansen of Blue Drum Studios, 2020

#10 - Experiences in collegiate athletics & finding powerlifting

Episode #10 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Laura is joined by Edwin Stanberry AKA Squatsberry in this episode where they chat about their experiences as college athletes and transitioning past college athletics into powerlifting. Follow Edwin on Instagram @squatsberry https://www.instagram.com/squatsberry/ Follow Laura on Instagram @littlelaurlifts https://www.instagram.com/littlelaurlifts/ [https://www.instagram.com/littlelaurlifts/] Questions? Email Laura at laura@lstraining.net Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!) Make sure you're subscribed to Laura's mailing list so you can see if you've won! Mailing list sign up here: http://eepurl.com/gRVXZD Intro music: Michael Hansen of Blue Drum Studios, 2020