The FitStyle Podcast

Cycle Syncing: How to Sync Your Nutrition, Workouts, and Schedule to Your Cycle for Hormonal Harmony with Caitlyn Tate

Did you know it's normal to have ebbs and flows in your energy each month and leaning into the ups and downs of your cycle can actually create a better balanced body and hormone system? Learn what your body and hormones are doing during your menstrual, follicular, ovulatory, and luteal phases each month. Caitlyn Tate, Holistic Nutrition Coach, works with her clients to help them understand their menstrual cycle and utilize each phase for optimal health. Feeling creative? Harness your energy during your follicular and ovulatory phases. Have the urge to withdraw and reflect before your period? That's your luteal phase talking. As women, our bodies are amazing! It takes our bodies almost a month or more to do what a man's does in 24 hours - we are complex, beautiful, and we can learn to thrive in our cycles, not just survive. We also delve into the benefits of castor oil packs and how if you suffer from painful periods, these types of techniques can help bring relief. I can't wait for you to dive into this episode with us! * the FitStyle Podcast does not contain medical advice - always consult your physician before starting or changing any diet, workout, or supplement routine. --- Resources Connect with Caitlyn [https://www.instagram.com/caitlyn_tate] Connect with Patty Lauren [https://www.instagram.com/fitstyleknox] Magnesium Glycinate [https://rstyle.me/+sifbKnMSYUi2UPRAZrLN0g] The Woman Code [https://rstyle.me/+iegofqfKcXzjMCArMa7nQA] Beyond the Pill [https://rstyle.me/+f71_3hgcNa-tXiDojICs4Q] Fast Like a Girl [https://rstyle.me/+p-TJ-3N1ffuDhwwYFw-iDw] ⁠⁠⁠Shop my Amazon Favorites!⁠⁠⁠ [https://www.amazon.com/shop/fitstyleknox] ⁠⁠⁠⁠⁠⁠⁠ [https://www.amazon.com/shop/fitstyleknox]⁠⁠⁠⁠Shop my beauty and style looks.⁠⁠⁠⁠ [https://www.amazon.com/shop/fitstyleknox]⁠⁠⁠⁠⁠⁠⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] ⁠⁠⁠Save $$⁠⁠⁠⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] on my Red Light Therapy light ⁠⁠⁠⁠$10 off⁠⁠⁠⁠ [https://branchbasics.refr.cc/fitstyle] your first Branch Basics order

Ditching The Pill: My Experience Getting Off Hormonal Birth Control

After I was diagnosed with Hashimotos in 2020, I was determined to do as much as I could to support my body and remove as many toxins and environmental loads as I could. This included getting off hormonal birth control. In this episode, I share what led me to finally "ditch the pill", what we use for birth control now, side effects I experienced, and what I wish I knew before! Resources: Beyond the Pill [https://rstyle.me/+t4TJ5XF27VIHpyLDwQi0EQ] Taking Charge of Your Fertility [https://rstyle.me/+vMEv7l_0kVEb7og_xQOSPQ] The Business of Birth Control Documentary [https://www.thebusinessof.life/the-business-of-birth-control] Organic Olivia Flow Balance [https://www.organicolivia.com/products/flow-balance] How to Seed Cycle for Hormone Balance [https://drbrighten.com/seed-cycling-for-hormone-balance/?psafe_param=1&gad=1&gclid=EAIaIQobChMIppDDkZTlgQMVEJrCCB1WTgYXEAAYASAAEgLH9vD_BwE] Daysy Fertility Tracker [https://rstyle.me/+bEsz5baffHR7Rt7fFHIOfA] Email me [ pattylauren@fitstyleknox.com] to get $50 off an Oura Ring! --- Follow Me on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/FITSTYLEKNOX/] & ⁠⁠Threads⁠⁠ [https://www.threads.net/@fitstyleknox] ⁠⁠Shop my Amazon Favorites!⁠⁠ [https://www.amazon.com/shop/fitstyleknox] ⁠⁠⁠⁠⁠ [https://www.amazon.com/shop/fitstyleknox]⁠⁠⁠Shop my beauty and style looks.⁠⁠⁠ [https://www.amazon.com/shop/fitstyleknox]⁠⁠⁠⁠⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] ⁠⁠Save $$⁠⁠⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] on my Red Light Therapy light ⁠⁠⁠$10 off⁠⁠⁠ [https://branchbasics.refr.cc/fitstyle] your first Branch Basics order this podcast does not contain medical advice. please consult your doctor.

Female Entrepreneurship, Prioritizing What’s Important, and Doing What You Love with Erika Biddix

Female entrepreneurs can feel pulled in a million directions. From chasing hustle culture (what does that even mean?) to saying yes to every opportunity to figuring out how to prioritize what really matters. I sat down with Erika Biddix, founder of Aught, to talk about the challenges of female entrepreneurship. We discuss the importance of setting boundaries while cultivating a career you love and makes an impact on the world around you. With over 20+ years of experience in meeting and event planning, Erika shares insights in her own entrepreneur journey that has given her freedom over her schedule, and her life. And, how you can, too! Aught Experiences Connect With Aught on Instagram Permission Slip Conference --- Connect With Me on ⁠Instagram⁠ & ⁠Threads⁠ ⁠Shop my Amazon Favorites!⁠ ⁠⁠⁠⁠⁠Shop my beauty and style looks.⁠⁠⁠⁠⁠ ⁠Save $$⁠⁠ on my Red Light Therapy light ⁠⁠$10 off⁠⁠ your first Branch Basics order

My Hashimotos Journey Part 2

The last episode of my Hashimotos journey. In this episode, I discuss the tools that have helped me the most, why “just a little” gluten can be harmful, and how to advocate for yourself better! This is not just for those with Hashimotos, but anyone who is dealing with an Autoimmune Disease. Resources mentioned: What is the Autoimmune Protocol? [https://www.thepaleomom.com/start-here/the-autoimmune-protocol/] - a PHENOMENAL resource with information and tons of recipes! Glucose Goddess [https://rstyle.me/+OT8SIYUgZqZIJqVlwe6bqA] - Learn to Balance Your Blood Sugar Find a Functional Medical Doctor [https://www.ifm.org/find-a-practitioner/]near you At Home Labs [https://www.birthrecoverycenter.com/nutrition] from Nancy Anderson ⁠Dr. Izabella Wentz⁠ [https://thyroidpharmacist.com/] ⁠Dr. Carolyn Stone⁠ [https://www.instagram.com/drstoneaz/] ⁠Dr. Jolene Brighten⁠ [https://drbrighten.com/] --- Follow Me on ⁠Instagram⁠ [https://www.instagram.com/FITSTYLEKNOX/] & ⁠Threads⁠ [https://www.threads.net/@fitstyleknox] ⁠Shop my Amazon Favorites!⁠ [https://www.amazon.com/shop/fitstyleknox] ⁠⁠⁠ [https://www.amazon.com/shop/fitstyleknox]⁠⁠Shop my beauty and style looks.⁠⁠ [https://www.amazon.com/shop/fitstyleknox]⁠⁠⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] ⁠Save $$⁠⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] on my Red Light Therapy light ⁠⁠$10 off⁠⁠ [https://branchbasics.refr.cc/fitstyle] your first Branch Basics order this podcast does not contain medical advice. please consult your doctor.

My Hashimotos Journey Part 1

Favorite Hashimotos Resources: Dr. Izabella Wentz [https://thyroidpharmacist.com] Dr. Carolyn Stone [https://www.instagram.com/drstoneaz/] Dr. Jolene Brighten [https://drbrighten.com] --- Follow Me on Instagram [https://www.instagram.com/FITSTYLEKNOX/] & Threads [https://www.threads.net/@fitstyleknox] Shop my Amazon Favorites! [https://www.amazon.com/shop/fitstyleknox] ⁠ [https://www.amazon.com/shop/fitstyleknox]⁠Shop my beauty and style looks.⁠ [https://www.amazon.com/shop/fitstyleknox]⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] Save $$⁠ [https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=108&discount=fitstyle] on my Red Light Therapy light ⁠$10 off⁠ [https://branchbasics.refr.cc/fitstyle] your first Branch Basics order