slow down, bro

how to go from good to great

The difference between being good and being great is the total amount of pain that you're willing to eat for breakfast. 00:00 Intro 00:27 The Pursuit of Greatness 00:52 First Principles 01:46 Dial In 07:41 You Need David Goggins Screaming At You 10:10 Don't You Ever Quit 10:49 The Path to Greatness

slow down, bro

Time is relative to your perception. If you "feel" rushed, time will "feel" fast. If you "feel" bored, time will "feel" slow. If you control the way you "feel", you control the flow of time. 00:00 Introduction: What Does It Mean to Be Slow? 00:24 Society's Perception of Slowness 01:23 Reframing Slowness 01:54 Operationalizing 'Down' 03:28 The Concept of Time 04:37 Taking Control of Your Time 10:15 Practical Steps to Slow Down 11:35 The Importance of Buffer Time 13:05 Overcoming the Rush Culture 15:55 Practical Tips for Slowing Down 18:46 The Impact of Slowing Down 21:31 Final Thoughts on Buffering and Slowing Down

find what you love

Stop searching for "purpose" and start living the life that you want now--not later. The past doesn't exist and the future hasn't happened yet. Do what you want. Do something that scares you. Do it without looking back. 00:15 The Big Myth 00:51 Just Do It 02:21 Avoiding Distractions and Toxicity 07:32 Breaking Bad Habits 10:28 Embrace You 11:39 Breaking Free 12:20 Look Risk in the Eye 12:41 Individuality 13:13 Resilience 13:46 Do Hard Things 15:57 Influencers 19:04 Focus 21:42 The Secret to Finding What You Love

this formula will make you extraordinary

To achieve extraordinary outcomes, you must perform at an extraordinary level. 00:00 Intro 00:30 Defining Your Movement 02:00 Choosing Your Hard 04:12 How to Embrace Failure 07:48 The Power of Hard Work 15:56 Reframing Work 24:56 Hard Things Make Life Worth Living 26:01 Outro

silence will change your life

Silence is a luxury that only you can afford. 00:00 Intro 00:51 Defining Noise and Distraction 02:57 The Impact of Noise on Life 04:53 Choosing the Right Noise 13:54 Embrace It 26:06 Practical Steps 37:22 Benefits of Silence 42:47 Food for Thought